30077 summer sunrise mango veggie raw foods Recipes

portabella mushrooms, lemon , juice of, tahini (raw ), garlic clove, crushed, cayenne pepper, braggs liquid aminos or 1 tbsp shoyu, sauce, tomato, fresh basil leaves (optional)

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

raw mango (the mango should be sour), cooked long-grain rice (i use kohinoor brand), oil, ghee, mustard seeds, fenugreek seeds (methi), cumin seed, fresh grated coconut, fresh curry leaves, washed, red chilies, salt, turmeric powder, fresh coriander leaves, washed

mango, chopped, ham , chopped small in food processor, balsamic vinegar (glaze or vinegar)

summer squash, grated, zucchini, grated, onion, sliced, bell pepper, sliced, garlic, chopped, carrots, grated, cheese, grated (cheddar, jack or colby, whichever you prefer), green onions, chopped, flour tortilla, jalapeno, salt, pepper

mango, peeled and chopped, sliced fresh strawberries, fresh blueberries, wonton wrappers, apple jelly, sugar, ground cinnamon

mango, avocado, pepper (1/2 red and 1/2 yellow ), walnuts, diced red onions, oregano, lettuce (i like lollo rosso, lollo biondo and red oak these are generally available in supermarkets), french cheese for example brie cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or camembert cheese (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!) or gorgonzola (if using gorgonzola remember that this is a strong cheese you only need a tiny bit!), olive oil (to drizzle), lemon juice (to drizzle)

quinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins

raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped

mangoes, firm but ripe, turbinado sugar (such as sugar in the raw), dark rum

raw mango, fenugreek seeds, asafetida powder, red chili powder, turmeric powder, salt, oil

butternut squash, peeled and chopped, raisins, orange , juice of, nutmeg, cinnamon, agave nectar, raw

corn (i used defrosted frozen ), cashews, raw, lime , juice, salt

mango nectar, dark rum, coconut rum, triple sec, pineapple juice, lime, juiced (about 2 tbsp)

red onion, garlic, kosher salt, juice of 2 limes, chili powder, extra-virgin olive oil, cooked medium shrimp, peeled, ripe mango, peeled, pitted and diced, black beans, rinsed and drained, head romaine lettuce or 3 romaine hearts, torn into bite-size pieces, handful fresh cilantro leaves, chopped, mixed cherry tomatoes

mango, peeled and cubed, loosely packed fresh mint leaves, lime zest, fresh lime juice, bottled sweet chili sauce, grated fresh ginger, garlic cloves, minced, dried crushed red pepper, olive oil, kosher salt, freshly ground black pepper, peeled and deveined large, raw shrimp