31 summer stir fry Recipes

soy sauce, lemon juice, sugar, nutritional yeast, smoked paprika, olive oil, summer squash , diced bite sized, green beans, halved, radishes, sliced, carrot, sliced, celery ribs, sliced, red bell pepper, diced, onion, diced, garlic cloves, minced, lentils, rice

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional

ground beef, onion, chopped, yellow summer squash, chopped, tomatoes, quartered, whole kernel corn, minced fresh oregano or 1 tsp dried oregano, salt, coarsely ground pepper

boneless skinless duck breasts, in 1/2 inch cubes, soy sauce or 4 tbsp tamari, hoisin sauce, garlic, sliced, vegetable oil, garlic, minced, chicken broth, brown rice, vegetable oil, green onions, white and 1/2 of green,sliced, chinese pea pod, trimmed, summer squash, yellow bell pepper, chopped, stir-fry baby corn, vegetable oil (to scramble eggs), eggs, beaten, honey, soy sauce or 1 tbsp tamari, sesame oil, garlic powder

cornstarch, cold water, soy sauce, divided, broccoli, chopped, carrots , julienned, canola oil, divided, beef top sirloin steak , cut into thin strips, garlic cloves, minced, pepper, green peppers , cut into strips, sweet red peppers , cut into strips, onions, halved and sliced, yellow summer squash, sliced, salted cashews, hot cooked rice

zucchini, sliced, yellow summer squash, sliced, red onion, chopped, canola oil, uncooked medium shrimp, peeled and deveined, garlic powder, pepper, crushed red pepper flakes, hot cooked brown rice

extra virgin olive oil, skinless, boneless chicken breast halves - cut into strips, julienned carrots, onion, chopped, fresh sliced mushrooms, zucchini squash, peeled and cut into 1 inch rounds, yellow summer squash, peeled and sliced into 1 inch pieces, pecan halves, coarse ground black pepper

cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted

chicken broth, divided, uncooked instant rice, cornstarch, boneless skinless chicken breasts , cut into 1-inch strips, sliced yellow summer squash, sliced zucchini, chopped onion, prepared herb butter, minced garlic, lemon juice, dried oregano, salt, pepper

hoisin sauce, water, canola oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

steak , of your choice sliced into bite-sized strips (tender cut), frozen baby summer vegetables, steak sauce, spicy steak seasoning, salt, pepper, garlic powder, worcestershire sauce, olive oil

extra-virgin olive oil, fresh lemon juice, chopped fresh thyme, kosher salt and freshly ground black pepper, red pepper flakes, chicken or turkey breast, cut in 1-inch pieces, onion, cut in 3/4-inch dice (about 1 cup), red bell pepper, seeded and cut in 3/4-inch dice (about 1 cup), garlic, minced, summer squash , seeds removed and cut in a 3/4-inch dice (about 1 1/2 cups), tomatoes, mixed colors, loosely packed fresh basil leaves, rice , for serving

broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional

hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice

butter or 1 tbsp cooking oil, garlic, minced, dried basil or 1/4 tsp dried oregano or 1/4 tsp italian seasoning, crushed, carrot , julienned, zucchini , julienned, summer squash , julienned, leeks or 2 green onions, thinly sliced, grated parmesan cheese or 3 tbsp romano cheese (optional)