Directions:
- Heat oil in electric skillet at 350.
- Stir-fry frozen vegetables in skillet (cook according to directions on package), until they thaw and are cooked through.
- Remove veggies from skillet, keeping warm.
- Add additional oil, if needed.
- Add sliced steak to skillet.
- Sprinkle with steak seasoning, salt, pepper, garlic powder, Worcestershire sauce, and 1/2 cup of the steak sauce.
- Stir-fry for approx 5-7 minutes (meat should be cooked no more than rare-to-medium rare).
- Add veggies back to pan, sprinkle with salt and pepper, and add remaining stake sauce (stirring well).
- Stir-fry, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.45 Kcal (1731 kJ) | ||
| Calories from fat | 130.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 124.97mg | 42% | |
| Sodium | 1741.73mg | 73% | |
| Potassium | 1036.2mg | 22% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 53.58g | 107% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.43 Kcal (559 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 22% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 42% | |
| Sodium | 562.1mg | 73% | |
| Potassium | 334.41mg | 22% | |
| Total Carbs | 6.51g | 7% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 17.29g | 107% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.8mg | 31% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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