59713 summer salad watcher friendly pts Recipes

olive or salad oil, salt, crushed red pepper, garlic minced, lemon juice, freshly ground black pepper, fresh basil

mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)

tomatoes, cut into bite size pieces, zucchini, sliced, summer squash, sliced, cauliflower floret, broccoli floret, cucumber, sliced, stalks celery, sliced, green pepper, cut into bite size pieces, sliced salami, cut into bite size pieces, carrot, sliced, red onion, sliced and seperated into rings, pimento stuffed olive, pepperoncini pepper (pickle section of supermarket), bottled italian salad dressing, basil, oregano, salt and pepper, parmesan cheese (optional)

jumbo pasta shells, cooked and drained, sliced cucumbers, diced tomatoes, albacore tuna, flaked (or 2 cups cooked salad shrimp.), chopped celery, chopped onion, mayonnaise, italian dressing, dried dill weed, salt and pepper

cooked tri-colored pasta, fresh broccoli, hard salami, mozzarella cheese, shredded, green pepper, chopped, vidalia onion, chopped, cucumber, peeled, seeded & diced, poppy seeds, sugar or 8 tbsp splenda substitute, apple cider vinegar, salt, black pepper, garlic powder, salad oil

summer squash, thinly sliced, onion, sliced, celery, sliced, green pepper, diced, wine vinegar, sugar, pepper, salad oil, cider vinegar, garlic clove, crushed

cooked chicken, diced, stalks celery, diced, almonds, toasted, green grape, seedless, lemon juice, mayonnaise, salt and pepper, lettuce, spinach leaves, carrots, sliced, cucumber, sliced, alfalfa sprout, green onions, diced, herb salad dressing or poppy seed dressing (bottled or homemade)

refrigerated cheese tortellini , cooked according to package directions, drained well, roma tomatoes, washed and cut into large chunks, english seedless cucumber, unpeeled, cut into large chunks, black olives, drained and sliced, mild pepperoncini pepper, drained and sliced, reduced-fat italian salad dressing (or greek), green onions, chopped, fresh parsley, chopped, reduced-fat feta cheese, crumbled

shredded fresh cabbage, chopped red onion, chopped green onion, apples, unpeeled, finely chopped, raisins, apple cider vinegar, brown sugar, apple juice, salad oil, salt, black pepper

salad, frozen peas, thawed, cooked bacon, chopped, golden raisins, shredded cheddar cheese, sweet onion, chopped, sunflower seeds, dressing, mayonnaise, wine vinegar, white sugar , or to taste

head iceberg lettuce, shredded, doritos, western salad dressing, shredded mild cheddar cheese, sliced black olives, green onion, chopped, ground turkey, tomato, chopped, taco seasoning mix

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

macaroni, chopped celery, minced onions, white tuna in water, drained & flaked, sweet peas, drained, shredded cheddar cheese, mayonnaise or 1 1/3 cups salad dressing, seafood cocktail sauce, salt, white pepper, celery salt, milk

sugar, oil, apple cider vinegar, dry mustard, salt, dried onion, celery seed, italian salad kit, mandarin oranges, cashews, red onion, sliced, tomatoes (i sliced them in half), cucumber, sliced

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

frozen cheese tortellini, cooked bacon, grape tomatoes, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion (for 1/2 cup chopped ), vegetable oil, water, white wine vinegar, good seasonings italian salad dressing mix, country-style dijon mustard

spaghetti noodles, red onion, chopped, cucumber, chopped, bell pepper, chopped, italian salad dressing (or use homemade , to taste), catalina dressing (to taste), tomatoes, chopped, black olives, sliced, stalk celery, thinly sliced (optional), water chestnuts, sliced (optional)

spaghetti, tomatoes, diced, zucchini, diced, cucumber, halved,seeded,and diced, green bell pepper, diced, red bell pepper, diced, italian salad dressing, grated parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, garlic powder