59713 summer salad watcher friendly pts Recipes

pt. cherry tomatoes, halved, cucumber, peeled, seeded, and thinly sliced, sliced sweet onion, chopped fresh parsley, olive oil, lemon juice, salt, pepper, fresh mozzarella, cubed

red or other quinoa , rinsed in a fine-mesh sieve, drained, kosher salt plus more for seasoning, assorted summer squash, grated parmesan plus 1/4 cup shaved with a peeler, grated lemon zest, fresh lemon juice, sherry vinegar, extra-virgin olive oil, freshly ground black pepper, flat-leaf parsley leaves, walnuts, toasted, fresh basil leaves , torn

garlic clove, kosher salt, fresh lemon juice, olive oil, summer squash (yellow , zucchini or a mix), fresh ground black pepper, baby arugula, loosely packed, italian parsley, chives, cut into 1/2 inch lengths, capers, parmigiano-reggiano cheese, finely grated , plus a chunk to shave for garnish

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

zucchini, cut into 1/4-inch-thick rounds, summer squash, cut into 1/4-inch-thick rounds, mushrooms, quartered, tomatoes, stemmed, halved, dijon mustard, white wine vinegar, olive oil, minced fresh oregano or 3/4 tsp crumbled dried oregano, ground cumin, salt & freshly ground black pepper

sliced carrots, fresh green beans , cut into 2-inch pieces, fresh sugar snap peas, sliced zucchini, sliced yellow summer squash, sliced green onions, chopped sweet red pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar, minced fresh parsley, sugar, garlic clove, minced, salt, pepper, shredded parmesan cheese , optional

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

italian salad dressing (i use zesty italian kraft), dijon mustard, ears of corn, cooked and cooled, fresh green beans, trimmed and cut into 1 inch pieces, cooked and cooled, grape tomatoes, cut in half, fresh basil, chopped, garlic clove, minced, salt, pepper

hearts of romaine salad mix, sliced fresh strawberries, unsweetened pineapple tidbits, drained, mandarin oranges, drained, fresh blueberries, chopped pecans, poppy seed salad dressing

rotini/corkscrew pasta, red bell pepper, chopped, zucchini, sliced, red onion, chopped, sliced black olives, artichoke hearts, drained, chopped fresh broccoli, salami , cut into strips, pepperoni, each piece cut into 4, mozzarella cheese , cut into strips, italian-style salad dressing, divided, grated parmesan cheese, chopped fresh parsley, garlic, chopped, salt and pepper to taste, tomato, quartered

pt. cherry tomatoes, halved, cucumber, peeled, seeded, and thinly sliced, sliced sweet onion, chopped fresh parsley, olive oil, lemon juice, salt, pepper

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper

zucchini, ends trimmed, summer squash, ends trimmed, carrots, peeled and ends trimmed (1/2 lb), basil leaves , cut in julienne, white balsamic vinegar, extra virgin olive oil, anise seed, salt, freshly ground black pepper

summer sausage , cut into 1-inch pieces, potatoes, peeled & cubed 1/2-inch, cabbage, shredded, sweet onion, halved and sliced, green pepper , cut into strips, sweet red pepper , cut into strips, zucchini, sliced, yellow squash, sliced, chicken tenderloins , cut into 1 inch pieces, tomatoes, cut into wedges, butter , cut into eight cubes, italian salad dressing

extra virgin olive oil, assorted small summer squash dice, salt, freshly ground black pepper, yellow onion diced, garlic cloves crushed, ground cumin, cider vinegar, steamed rice cooled to room temperature, coarsely chopped fresh parsley, chopped lettuce leaves as needed

summer squash or zucchini, tomato, red spring onions or scallions, juice of 1 lemon, olive oil, salt and pepper to taste, leaves of minced fresh basil, feta cheese

capers to taste, chopped basil or parsley to taste, diced garlic to taste, fresh summer tomatoes, olive oil, onion to taste, salt and pepper to taste, sherry vinegar

fresh spinach leaves, cleaned and stems removed, plain feta cheese, strawberries, cleaned and sliced, chopped walnuts, girards spinach salad dressing (or your favorite spinach-bacon salad dressing)