165 summer salad seed Recipes

vegetable oil, fresh onion ring, cider vinegar or 2 tbsp red wine vinegar, cider vinegar or 2 tsp red wine vinegar, sugar, ground mustard, salt, poppy seeds, fresh spinach, green onions, sliced, fresh strawberries, sliced, bananas , cut into 1/2 inch slices, almonds, toasted

canola oil, chopped onion, red wine vinegar, sugar, ground mustard, salt, poppy seeds, torn fresh spinach, green onions, sliced, fresh strawberries, sliced, ripe bananas , cut into 1/2-inch slices, almonds, toasted

cucumber, peeled,seeded,& chopped, red onion , sliced however you prefer, olive oil, red wine vinegar, garlic salt, crushed black pepper, parmesan cheese

green beans, broccoli floret, courgette (zucchini), baby leeks, trimmed, virgin olive oil, chopped garlic, fennel seed, cumin, sugar, mustard powder, red wine vinegar, sea salt, freshly milled pepper, arugula (optional) or 12 sprigs fennel (optional) or 12 sprigs watercress (optional), olive oil, sea salt (for sprinkling )

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

navel oranges, mango, finely chopped, yellow bell pepper, finely chopped, serrano chile pepper, minced , seeds optional, fresh lime juice, chopped fresh mint, chopped fresh dill, salt

ears of fresh sweet corn, husked, fresh blueberries, cucumber, sliced, chopped red onion, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, fresh lime juice, extra virgin olive oil, honey, ground cumin, salt (plus additional for water)

black beans, white beans (cannellni or other), corn, basket of cherry tomatoes, halved, stalks scallions (or a small red bermuda finely diced), cilantro (also called fresh coriander) rinsed and dried, extra virgin olive oil, juice of 1/2 lemon, garlic, sugar, salt and pepper to taste, jalepeno, seeded and diced (optional)

uncooked cracked farro or 1 cup wheat berries, frozen peas, salt, black pepper, watermelon, seeded and cubed, parsley , coarsley chopped, pecorino romano cheese, freshly shaved

uncooked farro or wheat berries, shelled green peas (about 3/4 lb unshelled), salt, freshly ground black pepper, cubed seeded watermelon, coarsely chopped fresh flat-leaf parsley, shaved fresh pecorino romano cheese

red, orange and/or yellow bell peppers, shallots, coriander seeds, salt and pepper, olive oil, if you want : 1 or 2 garlic cloves

red heirloom tomato, diced seedless watermelon, diced strawberries, kirby cucumber, diced, diced peaches, jalapeno pepper, seeded and minced, fresh orange juice, chopped sweet onion, chopped fresh basil, chopped fresh mint, extra virgin olive oil, red wine vinegar, kosher salt, avocado west indies salad, whole grain crackers

cubed seeded watermelon, sliced fresh strawberries, fresh peaches , cut into cubes, nectarines , cut into cubes, red anjou pear , cut into cubes, seedless grapes, halved, fresh lemon juice, minced fresh mint (chocolate mint preferred), lemon , zested, honey (fireweed preferred)

farfalle pasta, turmeric, shell pasta, extra virgin olive oil , plus, extra virgin olive oil, broccoli floret, orange , juice and zest of, fresh lemon juice, salt , to taste, cayenne , to taste, yellow bell pepper , cut into thin strips, red onion, chopped, tomatoes, halved, cauliflower, see note, sunflower seeds

spinach, rinsed, strawberries, sliced, white sugar, salt, white wine vinegar, vegetable oil, poppy seeds

uncooked ditalini (very short tube-shaped macaroni, 3 oz), halved grape tomatoes, diced peeled avocado, chopped seeded poblano chile (about 1), chopped cucumber, chopped red onion, chopped fresh cilantro, black beans, drained and rinsed, grated lime rind, fresh lime juice, cider vinegar, extravirgin olive oil, bottled minced garlic, salt, ground red pepper, lime, cut in 4 wedges

tomatoes, drained and de-seeded, sardines, left whole, artichoke hearts, hearts of palm, italian dressing to taste, croutons

crumbled feta cheese (about 8 oz), cucumbers (about 2 1/2 lb), peeled, seeded , cut into 1/2-inch pieces (about 4 1/2 cups), olive oil, water, orzo (rice-shaped pasta; also called riso), yellow corn kernels (cut from about 4 ears ), chopped fresh chives