189036 summer salad seared tuna beans tomatoes Recipes

persian cucumbers, sliced, radishes, sliced, red onion , julienned, tomatoes, cubed, ears corn , unhusked, avocados, cubed, lime juice, salt, pepper

chickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)

cucumbers, peeled, cut into 1/2 inch chunks, tomatoes, cut into 1/2 inch chunks, red bell peppers or 1 green bell pepper, cut into 1/2 inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese, crumbled (optional), kalamata olive, pitted (optional), scallions , cut into 1/4 inch slices (optional), extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper

red wine vinegar, lemon juice, garlic clove, minced, minced chives, minced fresh parsley, salt, coarsely ground pepper, olive oil, torn boston lettuce, tomatoes, chopped, ripe avocado, peeled and cubed, cucumber, halved and sliced, mandarin oranges, drained, sliced ripe olives

olive oil, onion, thinly sliced, chopped celery, chopped fresh italian parsley, garlic clove, chopped, ripe plum tomatoes, peeled, coarsely chopped, bay leaf, fresh basil , torn into bite-size pieces, tuna steaks (each about 1 inch thick ), fresh basil sprigs

tuna in water, well drained, tomatoes, green pepper, finely chopped, red pepper, finely chopped, pistachios, coarsely chopped, capers, well drained, parmesan cheese, grated, purple onion, finely chopped, parsley flakes, olive oil, balsamic vinegar, onion powder, basil, black pepper, sugar (optional), rosemary, garlic clove, oregano

tuna, drained, sweet corn, drained, red bell pepper, chopped, orange bell pepper, chopped, green pepper, chopped, fresh parsley, chopped, pickles, chopped, fresh lemon juice, olive oil, salt, fresh pepper

albacore tuna in water, drained, sweet gherkins, chopped, red onion, chopped, black pepper, reduced-fat mayonnaise, fresh tomatoes , hollowed out

minced garlic (4 or 5 large cloves), extra virgin olive oil, paprika, cayenne, diced tomatoes, salt, sugar, fresh tuna , cut crosswise into 1/2-inch-thick pieces

olive oil, garlic cloves, chopped, chopped flat leaf parsley, crushed tomatoes, salt and pepper, butter, white tuna in olive oil, drained, pasta shell

peeled cucumber, cut in 1/2-inch chunks, riped tomatoes, cut in 1/2-inch chunks, red bell peppers or 1 large green bell pepper, cut in 1/2-inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese (crumbled or cubed ) (optional), pitted kalamata olive (optional), scallions, cut in 1/4-inch slices (optional), fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

rocket, tomatoes, mustard, honey, olive oil, salt and pepper (to taste), some fresh basil leaves, some fresh oregano leaves, pine nuts, sunflower nuts, zest of 1 lemon (or lime), grated kefalotiri or parmezzano

oil, onion, chopped, garlic cloves, crushed, white wine or 1/2 cup chicken stock, crushed tomatoes, undrained, chickpeas, drained and rinsed, couscous, boiling water, salt and pepper, chopped fresh oregano or 2 tbsp herbs, of your choice, capers, fresh tuna steaks, 1 inch thick, salt and pepper, oil, greek yogurt, to serve

olive oil, onion, thinly sliced, celery, chopped, fresh italian parsley, finely chopped, garlic clove, chopped, ripe plum tomatoes, peeled, coarsely chopped, bay leaf, fresh basil , torn into bite-size pieces, tuna steaks (bout 1 inch thick), fresh basil sprig

pasta shells, chopped yellow onion, frozen mixed vegetables, pepper, bottled ranch salad dressing, tuna, drained, shredded sharp cheddar cheese , 5 oz

tuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt

onion, mushrooms, drained, celery, sliced, butter, tomato, tuna, sugar, salt, ground black pepper, dry tapioca, refrigerator roll or 3 cups bisquick baking mix, prepared