59083 summer salad friendly pts Recipes

fresh peaches or 3 medium nectarines, mixed salad greens , torn, smoked turkey or 2 cups cooked turkey, cubed, fresh strawberries, halved, pecan halves, oil, peach jam or 1/4 cup preserves, vinegar

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

banana , halved lengthwise and sliced 1/4 thick, apple, chopped, blueberries, blackberries, strawberries, sliced, sweetened shredded coconut (you need to use the sweetened - it sweetens the sangria), sangria, frissee or field greens for a lunch salad.

zucchini, yellow squash, sweet red pepper, poppy seed salad dressing

fresh green beans, plum tomato, quartered, hard-cooked egg, chopped, chopped red onion, italian salad dressing

tube-shaped pasta, cooked and cooled according to package directions, cucumber, peeled, seeded and sliced, fresh sugar snap peas (thawed and trimmed ) or 1 cup frozen sugar snap peas (thawed and trimmed), tomatoes, cut in half, sliced green onion, fresh dill weed, prepared ranch salad dressing, mayonnaise, shrimp

dry penne pasta, water, broccoli floret, chopped, tomato, chopped, carrot, shredded, low-fat italian salad dressing, parmesan cheese, grated

romano or green beans, cut into 1-inch lengths, blanched until tender and chilled, yellow wax beans , prepared as above for green beans, fresh soybeans, blanched and chilled, fresh fava beans, shelled and cooked until tender, garbanzo beans, drained and rinsed, green onion, cleaned and finely minced, red onion, peeled and finely diced, stalks celery, finely diced, yellow bell pepper, finely diced, chopped fresh tarragon, dry white wine ( chardonnay, etc.), stems of 1 bunch tarragon (save leaves for the salad), shallots, peeled and finely minced, lemons , zested and juiced, finely chop the zest and set the juice aside, rice vinegar (unseasoned), pure olive oil, salt and pepper

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

spaghetti, green pepper chopped, onion chopped, italian dressing, spaghetti sauce, red wine vinegar, trader joe s salad seasonings, freshly grated parmesan cheese, fresh basil

salad cut hearts of palm, roma tomatoes, sliced , each slice cut in two, yellow summer squash, coarsely chopped, juice of 1 lime or 1 lemon, garlic clove, fresh basil leaves, sliced, balsamic vinegar, salt and pepper to taste

salad, new red potatoes, unpeeled , cut into eighths, fresh green beans , cut into two inch pieces, red bell pepper , cut into strips, chopped yellow summer squash, shallots, finely chopped, dressing, tarragon white wine vinegar, dijon mustard, salt, coarse ground black pepper, olive or vegetable oil

firm tomatoe diced, cucumber diced, salad shrimp peeled and cleaned, imitation crab meat diced, creamy cucumber dressing

oranges, watermelon, strawberries, bananas, pecan halfs, pink lemon dressing, fresh squeezed lemon juice, maraschino cherry juice, honey, oil ( salad)

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

bow-tie pasta, green pepper, red pepper, garbonzo beans, salad sized shrimp, new american flavor of brianna s home style dressing

ears of corn, chopped tomato, chopped zucchini, peeled and chopped cucumber, chopped red or vidalia onion, chopped red or orange bell pepper, italian salad dressing

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar