59083 summer salad friendly pts Recipes

tomatoes, cut into bite size pieces, zucchini, sliced, summer squash, sliced, cauliflower floret, broccoli floret, cucumber, sliced, stalks celery, sliced, green pepper, cut into bite size pieces, sliced salami, cut into bite size pieces, carrot, sliced, red onion, sliced and seperated into rings, pimento stuffed olive, pepperoncini pepper (pickle section of supermarket), bottled italian salad dressing, basil, oregano, salt and pepper, parmesan cheese (optional)

jumbo pasta shells, cooked and drained, sliced cucumbers, diced tomatoes, albacore tuna, flaked (or 2 cups cooked salad shrimp.), chopped celery, chopped onion, mayonnaise, italian dressing, dried dill weed, salt and pepper

cooked tri-colored pasta, fresh broccoli, hard salami, mozzarella cheese, shredded, green pepper, chopped, vidalia onion, chopped, cucumber, peeled, seeded & diced, poppy seeds, sugar or 8 tbsp splenda substitute, apple cider vinegar, salt, black pepper, garlic powder, salad oil

summer squash, thinly sliced, onion, sliced, celery, sliced, green pepper, diced, wine vinegar, sugar, pepper, salad oil, cider vinegar, garlic clove, crushed

refrigerated cheese tortellini , cooked according to package directions, drained well, roma tomatoes, washed and cut into large chunks, english seedless cucumber, unpeeled, cut into large chunks, black olives, drained and sliced, mild pepperoncini pepper, drained and sliced, reduced-fat italian salad dressing (or greek), green onions, chopped, fresh parsley, chopped, reduced-fat feta cheese, crumbled

shredded fresh cabbage, chopped red onion, chopped green onion, apples, unpeeled, finely chopped, raisins, apple cider vinegar, brown sugar, apple juice, salad oil, salt, black pepper

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

pasta, cooked and drained (any kind ), italian salad dressing, tomatoes or 1 (10 oz) box grape , cut in half, sliced black olives, red onion, cut thinly, chicken , boiled until done

head iceberg lettuce, shredded, doritos, western salad dressing, shredded mild cheddar cheese, sliced black olives, green onion, chopped, ground turkey, tomato, chopped, taco seasoning mix

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

macaroni, chopped celery, minced onions, white tuna in water, drained & flaked, sweet peas, drained, shredded cheddar cheese, mayonnaise or 1 1/3 cups salad dressing, seafood cocktail sauce, salt, white pepper, celery salt, milk

sugar, oil, apple cider vinegar, dry mustard, salt, dried onion, celery seed, italian salad kit, mandarin oranges, cashews, red onion, sliced, tomatoes (i sliced them in half), cucumber, sliced

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

frozen cheese tortellini, cooked bacon, grape tomatoes, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion (for 1/2 cup chopped ), vegetable oil, water, white wine vinegar, good seasonings italian salad dressing mix, country-style dijon mustard

spaghetti noodles, red onion, chopped, cucumber, chopped, bell pepper, chopped, italian salad dressing (or use homemade , to taste), catalina dressing (to taste), tomatoes, chopped, black olives, sliced, stalk celery, thinly sliced (optional), water chestnuts, sliced (optional)

spaghetti, tomatoes, diced, zucchini, diced, cucumber, halved,seeded,and diced, green bell pepper, diced, red bell pepper, diced, italian salad dressing, grated parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, garlic powder

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4-inch dice, ear of corn, shucked (fresh white or yellow sweet corn), parmesan cheese, coarsely shredded, shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt and pepper, arugula leaf, packed coarsely chopped