180 summer low Recipes

shrimp (cleaned and deveined ), uncooked rice noodles, sheets rice paper, hoisin sauce, shredded-thin red leaf lettuce, sliced fresh basil, sliced fresh mint, low sodium soy sauce (i use low-tamari), water, sugar, chopped fresh cilantro, fresh lime juice, minced peeled fresh ginger, thai chili paste with garlic, garlic clove, minced

water, sugar, cinnamon , or to taste, freshly grated nutmeg, fresh blueberries , picked over, six 1/2-inch-thick slices firm white sandwich bread, unsweetened applesauce, low-fat vanilla yogurt or low-fat frozen yogurt if desired

uncooked sushi rice or short-grain rice, water, minced peeled fresh ginger, mirin (sweet rice wine), minced jalapeno pepper, minced shallots, sugar, fish sauce, salt, low-sodium soy sauce, sugar, tuna steak, sheets rice paper, trimmed watercress, white vinegar, sugar, fish sauce, minced shallots, minced jalapeno pepper

beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons, water, salt (or to taste), fresh lemon juice, sugar, garlic cloves, cut in half lengthwise, green shoots removed, plain low-fat yogurt (optional), cucumber, peeled, seeded, and cut in small dice

olive oil, red onion, chopped, beets (3 to 4 medium), low-sodium chicken or vegetable broth, salt and freshly ground black pepper, plain yogurt (not nonfat ), red wine vinegar, fresh dill for garnish , optional

fresh raspberries, halved fresh strawberries, cranberry-raspberry juice drink, dry white wine, sugar, ground cinnamon, carton strawberry low-fat yogurt, fresh blueberries, sugar, cranberry-raspberry juice drink

water, shrimp, uncooked rice noodles, sheets rice paper, hoisin sauce, shredded red leaf lettuce, sliced fresh basil, sliced fresh mint, low-sodium soy sauce, water, sugar, chopped fresh cilantro, fresh lime juice, minced peeled fresh ginger, chile paste with garlic, garlic clove, minced

sliced bibb lettuce, bean sprouts, cooked bean threads (cellophane noodles, about 1 oz uncooked), shredded carrot, chopped green onion (about 2), sliced basil, chopped mint, cooked peeled and deveined shrimp, coarsely chopped, sheets rice paper, sugar, rice wine vinegar, fresh lime juice (about 1 lime), chili paste with garlic (such as sambal oelek), low sodium soy sauce

sliced bibb lettuce, bean sprouts, cooked bean threads (cellophane noodles, about 1 oz uncooked), shredded carrot, chopped green onions (about 2), sliced basil, chopped mint, cooked peeled and deveined shrimp, coarsely chopped, sheets rice paper, sugar, rice wine vinegar, fresh lime juice (about 1 lime), chile paste with garlic (such as sambal oelek), low-sodium soy sauce

peaches, peeled and cut into chunks, blueberries, sliced strawberries, bananas, sliced, lemon juice, orange-yogurt sauce, vanilla nonfat or low-fat yogurt, frozen orange juice concentrate

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

borscht, bottled low calorie, baking potatoes, peeled, large dice (optional), low-fat sour cream (optional), black pepper, fresh ground

fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk

vegetable cooking spray, sesame oil, skinned, boned chicken breast halves, cut into thin strips, chopped yellow squash, sliced zucchini, onion, cut into wedges, sliced sweet red pepper, canned low-sodium chicken broth, undiluted, low-sodium soy sauce, sesame seeds, toasted

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice

lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)