176 summer flakes Recipes

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

skinless salmon fillets, about 1-inch thick , cut into 2-inch strips, lemon juice, white wine, chopped fresh mint, chopped fresh dill, chopped fresh parsley, minced garlic, crushed red pepper flakes, olive oil

salad macaroni, hard-boiled eggs, chopped, mayonnaise, dried onion flakes, yellow mustard, sweet pickle juice, diced sweet gherkin, minced celery, chopped green pepper, frozen peas, thawed, cheddar cheese, cubed

olive oil, chopped garlic, red pepper flakes, tomatoes, drained, seeded, and chopped, sugar, salt & freshly ground black pepper, chopped fresh basil, slender eggplant , peeled as described in the tip and sliced about 1/2 inch thick, shredded swiss cheese

diced yellow squash or 4 cups zucchini (or combination), water, cream of chicken soup or 1 (10 1/2 oz) can cream of mushroom soup, cooked rice, onion powder, garlic powder, parsley flakes, velveeta cheese, cubed, buttered bread crumb

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

kidney beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes with green chili (such as rotel), white vinegar, brown sugar, ground cumin, dried onion flakes, salt and ground black pepper to taste

zucchini, yellow squash, carrot, onion , sliced thin lengthwise, olive oil, fresh lemon juice, red pepper flakes, fresh parsley, chopped

fresh blackberries or 8 cups frozen blackberries, sugar, dry tapioca, lime , juice of, salt, all-purpose flour, sweetened flaked coconut, sugar, pecans, coarsely chopped, baking powder, salt, cold unsalted butter, cubed, egg

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

macaroni, chopped celery, minced onions, white tuna in water, drained & flaked, sweet peas, drained, shredded cheddar cheese, mayonnaise or 1 1/3 cups salad dressing, seafood cocktail sauce, salt, white pepper, celery salt, milk

skinless chicken breasts, garlic clove, crushed, crushed red pepper flakes (optional), streaky bacon, thinly sliced, sun-dried tomatoes, chopped, handful basil leaves, chopped, puff pastry (1 sheet ), flour , for dusting, egg yolk, beaten, sesame seeds

pasta (spirals, spaghetti, shells, or linguine), extra virgin olive oil, cream (or more ), grated parmesan cheese, salt, pepper , to taste, garlic powder or 1/2-1 tsp minced fresh garlic, minced fresh parsley, minced fresh basil, lemon juice, grated mozzarella cheese (i leave this out ), dry chili flakes , to taste

cool whip, crushed pineapple, drained, flaked coconut, unsweetened condensed milk, lemon juice, pecans, chopped, graham cracker crusts

frozen cheese tortellini, garlic clove, finely chopped (more if needed), sliced prosciutto , cut into strips, corn (from 4 ears ), unsalted butter, tomatoes, chopped basil (we used parsley, it was personal preference, more if needed) or 1/4 cup flat leaf parsley (we used parsley, it was personal preference, more if needed), kosher salt, fresh ground black pepper, crushed red pepper flakes (for that extra zing)

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

vinegar, pickling salt, sugar, dry mustard, garlic cloves, crushed red pepper flakes, grape leaves, for the top, heads dill, for the top

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes