Directions:
- Whizz the chicken and garlic in a processor until the chicken is minced.
- Tip in the bacon, sundried tomatoes and basil.and crushed red pepper flakes
- Pulse for 5 secs to just mix through & season well.
- Roll the pastry sheet on a lightly floured surface and cut in half lengthways.
- Spread half the chicken mixture along the middle of one of the pastry strips, then roll up the pastry, pinching the ends together to seal.
- Using a sharp knife, cut into 1 long pieces.
- Repeat with the remaining pastry strip.
- Heat oven to 392ºF.
- Place the rolls on a large baking sheet.
- Brush with the egg, then sprinkle with seeds.
- Bake for 20 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.62 Kcal (1271 kJ) | ||
| Calories from fat | 175.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 236.37mg | 10% | |
| Potassium | 174.53mg | 4% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.98 Kcal (1402 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 30% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 12% | |
| Sodium | 260.78mg | 10% | |
| Potassium | 192.56mg | 4% | |
| Total Carbs | 21.4g | 6% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.55g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 9% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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