8488 sugarfree pancakes healthy Recipes

soy sauce, dry sherry, hoisin sauce, boneless lean pork , shaved into very thin bite sized pieces, dried black mushrooms or 8 button mushrooms, shredded napa cabbage, carrot , julienned, scallions, white and light green parts , slivered, bean sprouts, peanut oil, eggs, lightly beaten with, salt, garlic cloves, minced, freshly-grated ginger, chicken stock, soy sauce, dry sherry, sesame oil, sugar, hoisin sauce, mandarin pancake (either purchased or make your own, see s)

brown sugar , packed, butter, ground cinnamon, apples, cored , cut crosswise into very thin slices (gala, fuji, granny smith), pancake mix (aunt jemima original pancake & waffle mix), ground cinnamon, milk, egg, beaten, butter, melted, maple syrup, warmed

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

eggs, milk, vanilla, butter, melted or 3 tbsp vegetable oil, all-purpose flour, salt, baking powder, sugar (for diner-style pancakes) or 1/4 cup instant malted milk powder (for diner-style pancakes)

buttermilk, egg, butter, melted, all-purpose flour, buckwheat flour, granulated sugar, salt, baking soda, canola oil , for frying pancakes, butter , for frying pancakes

all-purpose flour, brown sugar (or use pancake syrup or white sugar), baking powder, baking soda, salt, cinnamon (optional or to taste), buttermilk, half-and-half cream (or use milk), eggs, melted butter, oil (for frying )

buttermilk pancake mix, cold water, canned pumpkin, ground cinnamon, ground ginger, maple-flavored pancake syrup, pecans, toasted and chopped

aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped

eggs, beaten, milk, flour, sugar, salt, butter, combine eggs , milk, flour, sugar and salt; beat until smooth., add melted butter to batter., use 1/4 cup batter on hot grill for each pancake., flip and roll up pancake, serve with sauce and whipped cream., makes 8 pancakes .

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

sugar, pancake mix, lemon juice, rhubarb, cut up, pancake mix, sugar, egg, beaten, butter, melted