33 sugar sodium bbq Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

miso paste, beer, low sodium soy sauce, white sugar, sesame oil, cayenne pepper, skinless, boneless chicken breast halves

sugar, spring onion, white part only, finely chopped, garlic clove, finely chopped, black pepper, freshly ground, low sodium soy sauce (you can use organic soy sauce), sake, honey, green spring onions, green part only , finely sliced across, toasted sesame seeds

soy sauce, olive oil, garlic, minced, crushed red pepper flakes, salt and pepper to taste, boneless pork loin, cut into 1 inch cubes, low-sodium beef broth, cornstarch, soy sauce, brown sugar, garlic, minced, ground ginger, portobello mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, chunks fresh pineapple

onion, finely chopped, canola oil, ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, salt, pepper, hot pepper sauce

dark brown sugar, kosher salt, anise seed, fennel seeds, garlic powder, onion powder, juniper berries, smoked paprika, beef brisket , excess fat trimmed, chicken broth, low sodium, barbecue sauce (beso bbq sauce)

reduced-sodium soy sauce, water, raw or turbinado sugar, tablepsoon minced garlic, asian sesame oil, grated peeled fresh ginger, freshly ground black pepper, chopped scallions

low sodium soy sauce or 1/2 cup tamari, sugar, sherry wine or 1/4 cup sake or 1/4 cup mirin, garlic cloves, minced (2 tbsp.), sesame oil

jalapeno jelly, light brown sugar, apple cider vinegar, low sodium soy sauce, worcestershire sauce, ketchup

bbq sauce , recipe follows, garlic, roughly chopped, onion, roughly chopped, fire-roasted diced tomatoes, trimmed flat, first-cut brisket, kosher salt and freshly ground black pepper, olive oil, dark beer, low-sodium chicken broth 2 cups frozen peas, baking potatoes, peeled and cubed, whole milk, butter, ketchup, apple cider vinegar, light brown sugar, granulated sugar, ground mustard, onion powder, fresh ground black pepper, lemon juice, worcestershire sauce

sugar, lamb chops, sodium-free peanut butter, dry sherry, minced garlic clove, lemon juice

part-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns

boneless skinless chicken breasts (thawed ), pineapple slices (in juice, not syrup), pineapple juice (use juice from the can above), low sodium soy sauce, brown sugar (unpacked), red wine vinegar, cornstarch (as a thickening agent), freshly chopped ginger, freshly chopped garlic, cilantro (optional)

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )