286 sugar points Recipes

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

apples, peeled and shredded (= 2 small apples), all-purpose flour, quick oats, brown sugar, baking powder, baking soda, salt, cinnamon, milk, vegetable oil

frozen athens miniature phyllo cup, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter, room temperature (like brummel and brown), drop vanilla extract, salt, roughly chopped pecans, divided, fat, free reddi-wip

zucchini, tomatoes, cored and finely diced, yellow bell pepper, seeded and finely diced, red onion, diced, chopped cilantro, fresh lime juice, garlic clove, minced, salt, pepper, chili powder, sugar, filet mignon, trimmed and flattened 1/3-inch thick

complete pancake and waffle mix, sugar, ground ginger, fat free egg substitute, apple butter, low-fat milk, fresh strawberries, chopped

cool whip free, sugar-free orange gelatin (the 4-serving size boxes or you can use 1 large 8-serving size box), diet cream soda , the normal size can of soda

fat-free evaporated milk, sugar, frozen blueberries (frozen, thawed and pureed ), unflavored gelatin (1 pck.), skim milk, nonfat yogurt (plain )

water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice

fage total 0% greek yogurt, torani sugar-free caramel syrup, cinnamon

almonds, coarsely chopped, air- popped popcorn, puffed kashi , seven-whole grain sesame cereal, light brown sugar, maple syrup, cinnamon, butter

nonfat milk , at fridge temperature, fat-free sugar-free instant vanilla pudding mix , 4-serving size box, bananas, sliced, reduced-fat vanilla wafers, fat-free whipped topping (optional)

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

olive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar

linguine, olive oil, garlic, minced, onion, chopped, tomatoes, drained, white wine, sugar, fresh basil, chili, seafood , mix available at your deli

raw shrimp, peeled, deveined, tails removed (not jumbo shrimp), turkey bacon , jennie-o extra lean, canned tomato sauce, ketchup, brown sugar (not packed), cider vinegar, garlic powder (depending on how garlicky you want em)

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar