40 sugar free whole peanut Recipes

peanut butter, strawberry jam, sugar-free chocolate syrup, splenda granular, sugar substitute, banana, mashed, liquid honey, whole wheat bread, tomatoes (optional)

peanut oil, salt, whole almonds, blanched, ground cumin, sugar , plus, sugar, crushed red pepper flakes

ripe bananas, mashed, white sugar, brown sugar, skim milk, fat-free vanilla yogurt, smooth peanut butter (not natural ), oil (i used a light olive ), vanilla, flour, whole wheat flour, baking powder, ground nutmeg, white chocolate chips, dried cranberries

low-calorie bread (whole wheat), peanut wonder peanut butter, sugar free jelly, apple (granny smith, or any), cinnamon, divided (or to taste), ground allspice, divided, ground ginger

reduced-fat graham cracker crumbs (about 10 whole crackers), honey, butter, melted, chopped pecans, chopped walnuts, honey, ground cinnamon, fat-free cream cheese, peanut butter, butter, softened, sugar, honey, egg, vanilla extract, maple flavoring, king arthur unbleached all-purpose flour, baking powder, semisweet chocolate chips, melted

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

ground flaxseed (equivalent of 1 egg), water, nondairy , nonhydrogenated butter (such as earth balance), granulated sugar, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, baking soda, baking powder (look for aluminum-free), salt, nondairy semisweet chocolate or peanut butter chips (tami clearly loves this combination)

peanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda

sugar, maple syrup, honey, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground allspice, old fashioned oats, crisp rice cereal, dark chocolate chips, dried cranberries, chopped walnuts

sugar, honey, maple syrup, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, king arthur premium 100% whole wheat flour, baking soda, ground cinnamon, ground allspice, old-fashioned oats, crisp rice cereal, vanilla or white chips, dried cranberries, chopped walnuts

butter, softened, sugar, brown sugar, egg, canola oil, light corn syrup, vanilla extract, whole wheat pastry flour, king arthur unbleached all-purpose flour, baking powder, salt, ground cinnamon, fat-free cream cheese, brown sugar, ground cinnamon, vanilla extract, tart apples, thinly sliced, fat-free caramel ice cream topping, chopped unsalted dry roasted peanuts

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

butter, softened, sugar, eggs, mashed ripe banana (about 2 medium), plain fat-free yogurt, vanilla extract, all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semi-sweet chocolate chips, melted

butter, softened, sugar, eggs, mashed ripe bananas (about 2 medium), fat-free plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semisweet chocolate chips, melted

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips