Sweet & Easy Spaghetti Squash Recipe

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Sweet & Easy Spaghetti Squash
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Ingredients
3
Count
Nutrition
59
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut spaghetti squash length wise. Scoop out seeds and discard.
  2. Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
  3. Cook in microwave on high for 6-10 minutes.
  4. Remove from microwave and use fork to comb squash out of shell into serving bowls.
  5. Top with margarine and brown sugar.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.58 Kcal (245 kJ)
Calories from fat 8.49 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 95.95mg 4%
Potassium 72.57mg 2%
Total Carbs 13.53g 5%
Sugars 10.83g 43%
Dietary Fiber 1.01g 4%
Protein 0.51g 1%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 78.42 Kcal (328 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 1%
Sodium 128.44mg 4%
Potassium 97.14mg 2%
Total Carbs 18.12g 5%
Sugars 14.5g 43%
Dietary Fiber 1.35g 4%
Protein 0.68g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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