291481 sugar free peanut south diet friendly Recipes

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

peanut butter (at room temperature ), fat-free margarine, softened, mashed ripe banana, egg, vanilla, all-purpose flour, splenda granular, sugar substitute, baking soda, salt

brown sugar, brown sugar, white wine vinegar, sodium-free peanut butter (may increase to 3 tsp), sodium-free tomato paste, water, garlic clove, chopped (may increase to 2 or 3 cloves), coconut milk

sugar-free instant vanilla pudding mix, nonfat milk (skim), reduced-fat crunchy peanut butter, frozen light whipped dessert topping, thawed and divided, peanut butter cups, chopped, reduced-fat 9-inch graham cracker crust

honey, brown sugar, butter (1 stick), peanut butter, vanilla, rice flour (any will do), quinoa (flakes , found in most health food store), baking soda, salt (optional), nuts (optional), chocolate chips (optional)

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

sugar-free cool whip or 8 oz cool whip lite, peanut butter, unsweetened cocoa powder, splenda sugar substitute (3-4 packets)

butter-flavored shortening, brown sugar, creamy peanut butter, egg, unsweetened applesauce, vanilla extract, white rice flour, potato starch, tapioca flour, baking powder, baking soda, salt, milk chocolate kisses , unwrapped

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

frozen prepared poundcake (or sugar free angel food cake), lemon, milk, sour cream, topping (can be sugar free ), instant lemon pudding (can be sugar free) or 2 (3 1/2 oz) packages pie filling (can be sugar free), blueberries

heavy cream, splenda sugar substitute, natural-style peanut butter (or more ) or 2 tbsp no-sugar-added peanut butter (or more), softened cream cheese, sugar-free chocolate syrup (optional)

whey protein cocoa powder (1 scoop), egg white, baking powder, unswetened cocoa powder, splenda sugar substitute (2-3 packets), coffee (just says ), water, cinnamon, salt, natural-style peanut butter, sugar-free instant chocolate pudding mix, milk, unsweetened cocoa powder, splenda sugar substitute (1 packet)

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

soy flour, cocoa powder, baking powder, sugar substitute, sugar-free peanut butter, egg, beaten, melted butter, whipping cream, vanilla essence, chocolate essence or 1/2 tsp flavoring

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

crushed pineapple (chilled & do not drain), sugar free cheesecake pudding mix, sugar cool whip free or 8 oz cool whip free, thawed, sugar free cherry pie filling (1 can), sugar free white chocolate pudding mix or 3 oz sugar free cheesecake pudding mix, sugar cool whip free or 8 oz cool whip free, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute