140 sugar free natural Recipes

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

free-range eggs, fructose, natural sugar-free yogurt, arrowroot, natural vanilla extract, apple, cored and sliced thinly

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

sugar, salt, cocoa powder (dutch-process or natural), egg whites, vanilla extract, milk chocolate chips (optional)

slightly unripe frozen banana, cut into chunks, natural sugar-free yogurt, strawberries, grated nutmeg (optional)

coconut, medium flaked, icing sugar, rice flour, egg whites, almond extract

natural-style peanut butter, white sugar, egg whites, beaten, semi-sweet chocolate chips (optional), chopped pecans (optional)

sugar, unsweetened cocoa powder (natural or dutch-process, moore uses valrhona), salt, pecans, toasted and chopped, egg whites, at room temperature, pure vanilla extract

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

sugar-free maple syrup, natural no-sugar-added peanut butter

natural-style peanut butter, splenda granular, sugar substitute, egg, sugar-free chocolate syrup

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly

natural, smooth peanut butter, golden syrup, rice krispies, fat- and sugar-free chocolate pudding, skim milk, water

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges