160 sugar free fat free desserts Recipes

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

sugar, ground cinnamon, flour tortillas, reduced-fat cream cheese, softened, cold nonfat milk, sugar-free instant white chocolate pudding mix or 1 (1 oz) package sugar-free instant vanilla pudding mix, milk chocolate chips, melted

fat-free half-and-half, rum extract, sugar-free instant chocolate pudding mix, frozen light whipped dessert topping

sugar-free instant pudding mix, dream whip (approximate weight), low-fat milk

refrigerate 8-24 hours, low-fat honey graham crackers, finely crushed (1/2 cup), margarine, melted, sugar, sugar-free low-calorie lime-flavored gelatin, boiling water, fat-free cottage cheese (1-3/4 cups), fat-free cream cheese, softened, frozen fat-free whipped dessert topping, thawed, key limes or limes, cut in wedges (optional)

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

angel food cake, loaf, cut into 1-inch cubes, sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed, cold 1% low-fat milk, sugar-free instant vanilla pudding mix

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

low fat cottage cheese, low-fat milk, red raspberry spreadable fruit, sugar-free instant chocolate pudding mix, frozen cool whip lite, thawed

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

sugar-free orange gelatin, boiling water, cold water, crushed pineapple in juice, mandarin orange, drained, low-fat plain yogurt

no sugar added low fat chocolate cake mix, sugar free instant chocolate pudding mix, fat-free milk, fresh darksweet cherries,pitted ,or 1 16oz.package frozen unsweetened pited dark cherries,thawed and well drained, frozen,fat-free whipped dessert topping,thawed, unsweetened cocoa poeder (optional)

fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)

mascarpone cheese, fat free cream cheese, softened, sugar, frozen light whipped dessert topping, thawed, freshly brewed espresso or 2/3 cup strong coffee, coffee liqueur , such as kahlua or 3 tbsp brewed strong coffee, fat-free sponge cakes, unsweetened cocoa powder

pretzel crumbs , about 85 mini pretzel twists, light brown sugar, butter, egg substitute, fat-free sweetened condensed milk, banana, sliced, ripe, better n peanut butter spread, reduced-fat cream cheese (1/3 less fat ), frozen light whipped dessert topping, thawed

light whipped dessert topping, fat-free cream cheese, softened, sugar (note: use 1 tbsp splenda ), sugar-free chocolate syrup

low-fat milk, fat-free sweetened condensed milk, dessert topping mix, sugar, lemon juice, vanilla extract, firm bananas , cut into 1-inch pieces, semisweet chocolate chips