112 sugar free dip Recipes

pureed strawberry (approximately 12 - 15 small berries), fat free sour cream, nonfat plain yogurt, almond extract, sugar

fat-free sour cream, brown sugar, dark rum ,optional, pt. fresh strawberriesor cherries

carton (8 oz) reduced-fat spreadable cream cheese, creamy peanut butter, fat-free milk, brown sugar, vanilla extract, chopped unsalted peanuts, apple slices

flour, sugar or 1 cup splenda granular, baking powder, anise seed (or more to taste), sliced almonds, salt, eggs or 3/4 cup egg beaters egg substitute, fat-free evaporated milk, pure vanilla extract, bittersweet chocolate or 6 oz semisweet chocolate, vegetable oil

minced fresh cilantro, olive oil, minced fresh chives, garlic clove, minced, uncooked medium shrimp, peeled and deveined, fresh cilantro leaves, fat-free mayonnaise, jalapeno pepper, seeded, garlic clove, peeled, white vinegar, sugar, cayenne pepper

potatoes, olive oil, balsamic vinegar, garlic cloves, grated, fresh rosemary, chopped, fresh thyme, chopped, sea salt, fresh ground pepper, water, parmesan cheese, grated, fat free sour cream, garlic cloves, grated, onion, grated, chives, chopped, lime zest (from 1 lime), lime , juice of, fresh parsley, chopped, sugar

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

baby carrots, water, for boiling, salt , to taste, dried onion flakes, cinnamon, sugar substitute (splenda works best ), cream cheese, at room temperature (i use fat-free)

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

fresh cilantro minced, olive oil, fresh chives minced, uncooked medium shrimp peeled and deveined, fresh cilantro, fat free mayonnaise, jalapeno pepper seeded, garlic peeled, white vinegar, sugar, cayenne

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

prepared mustard (yellow ), vinegar, water, sugar, light mayonnaise , hellman s, crushed garlic cloves

head napa cabbage, chicken broth, garlic cloves, finely chopped (you can grate or use a press ), chunk fresh ginger, peeled and grated plus, chunk ginger, thinly sliced, scallions, thinly sliced (reserve 1 tbsp for dipping sauce), shrimp, tails and shells removed, deveined and roughly chopped, water chestnuts, drained, ground pork, egg, shredded carrot, sherry wine, chili paste (or you can use a few pinches of red pepper flakes), sesame oil, divided, soy sauce, divided, lime zest and juice, sugar-free honey (you can use regular honey)