102 sugar fat calories per serving Recipes

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

full-fat milk, organic jumbo porridge oats, honey, ground cinnamon, cream, golden syrup or honey or brown sugar, to serve

fat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

chocolate wafer crumbs, sugar, butter, melted, sugar-free cook -and-serve chocolate pudding mix, fat-free milk, reduced-fat cream cheese, cubed, chopped pecans

fat-free milk, divided, butter, egg, king arthur unbleached all-purpose flour, sugar-free cook -and-serve vanilla pudding mix, baking powder, salt, fresh or frozen blueberries, thawed, reduced-fat cream cheese, sugar, sugar, ground cinnamon

sugar-free orange gelatin, boiling water, fat-free sweetened condensed milk, reduced-fat sour cream, grated orange peel, extra-servings-size graham cracker crust (9 oz)

sugar-free cook -and-serve vanilla pudding mix, sugar-free lemon gelatin, water, lemon juice, reduced-fat graham cracker crust (8 inches)

sugar free fat free french vanilla pudding and pie filling mix (must be cook and serve pudding, not instant, it won tsp work), sugar-free lemon gelatin, water

plain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

sugar free fat free instant cheesecake jell-o pudding, sugar free fat free cook & serve vanilla jell-o pudding, low-fat milk, unsweetened pineapple juice, marshmallows, unsweetened crushed canned pineapple , with juice, cherry pie filling, graham cracker crumbs

fat-free milk, sugar-free chocolate cook -and-serve pudding mix, dark chocolate chips, reduced-fat graham cracker crust, frozen fat-free whipped topping, thawed

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust

fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)