375525 sugar butter south beach friendly Recipes

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

butter, sugar, cocoa, egg yolk, graham cracker crumbs, shredded coconut, chopped walnuts, instant coffee granules, water, butter, vanilla, icing sugar, butter, maraschino cherry juice, almond flavoring, icing sugar, chopped maraschino cherry, butter, milk, peppermint extract, icing sugar, semi-sweet chocolate baking squares, butter

sugar, butter, cocoa powder, eggs, vanilla, flour, salt, powdered sugar, butter, evaporated milk, mint extract, butter, cocoa powder, corn syrup, vanilla, powdered sugar, milk