5 sugar south beach friendly Recipes
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- free peanut butter delight diet
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head cauliflower, spinach, olive oil (more , if needed) and4 Morehead cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)30 min, 7 ingredients -
part-skim ricotta cheese, natural-style peanut butter and2 Morepart-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute5 min, 4 ingredients -
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Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)
part-skim ricotta cheese and7 Morepart-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon1 hour 5 min, 8 ingredients -
Sugar Free Vanilla Chill (South Beach Diet Friendly)
nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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