196 substitute very Recipes

sugar, unsweetened applesauce, margarine, softened, egg substitute, mashed very ripe bananas (3 to 4 medium), buttermilk, vanilla, gold medal all-purpose flour, baking soda, salt, chopped nuts , if desired

orange juice, egg substitute, vanilla, sugar, bananas, very ripe, ice

green bell pepper, finely chopped, celery, finely chopped, rolled oats, catsup, dried thyme, salt, lean ground turkey (or very lean ground beef), fat free egg substitute

sugar-free ginger ale, hibiscus tea (prepared and cooled such as red zinger), rum (optional or substitute vodka), peach (very ripe sliced ), fresh mint sprig (optional for garnish )

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

sugar, egg yolks, butter, melted and cooled (no substitutes), instant espresso powder, vanilla, egg whites, slightly beaten, all-purpose flour, baking powder, baking soda, salt, almonds, very finely chopped, espresso icing (optional, but recipe included below , requires instant expresso powder and powdered sugar)

ground beef , but 85% works well too (preferably 93% lean), milk, eggs , fork beaten or 1/4 cup egg substitute, bread (torn into very small pieces), parsley flakes, worcestershire sauce, sea salt (table salt is fine too), pepper, fresh garlic, chopped onions or 1/2 cup sliced dried onion, sliced mushrooms, drained, glaze (optional), olive oil (only if using raw onion.)

shallots, minced, balsamic vinegar, sugar or 1 tbsp splenda substitute, salt (or don s flavor enhancer with very low sodium), fresh ground black pepper, low sodium chicken broth (or maureen s chicken broth with very low sodium) or 1/4 cup low sodium vegetable broth, extra virgin olive oil, garlic, minced, flat-leaf italian parsley, chopped

white-fleshed skinless fish fillets such as flounder , sole, or corvina (cod), salt, fresh lime juice (about 12 limes), salt, garlic, chopped very fine, fresh aji amarillo (yellow peruvian chili), seeded and chopped fine, or substitute the canned aji, chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears of corn, cooked and cut into 2-inch pieces, sweet potatoes , roasted in the skin, peeled, and sliced into 1/2-inch-thick rounds, yuca, peeled , cut into little-finger-sized slices, and boiled until soft, a few strands of yuyo (a tangy seaweed, optional)

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

warm water (between 105-110), active dry yeast (or 2 tbsp), sugar, instant vanilla pudding, melted butter (no substitutions), eggs, well beaten, salt, flour (approximate), very soft butter, granny smith apple, peeled and diced small, brown sugar, cinnamon

margarine (soft ), granulated sugar substitute, vanilla extract, water, flour, egg white (beaten ), peanuts (very finely chopped )

corn, drained, black beans, drained & rinsed, red beans, drained & rinsed, diced celery, diced red onion, carrots, sliced very thin (or diced ), olive oil (no substitutions), chopped fresh cilantro, garlic cloves, crushed, red wine vinegar, cumin, sugar, salt, lemon , juice of

chopped pecans, ramen noodles, uncooked and broken up into small pieces, butter, broccoli, chopped into very small florets, heads romaine lettuce hearts, cut into small pieces, green onions , sliced both white and green parts, vegetable oil, apple cider vinegar, splenda sugar substitute (you are going to add to taste), soy sauce, garlic salt (i love lawry s)

white flour, sugar, baking powder, baking soda, glace cherries, mixed red and green, crystallized ginger, minced, raisins, banana, very ripe and mashed, ener-g egg substitute, orange, juiced and topped up to 1 cup with water

water, honey, star anise, cinnamon stick, vanilla bean, split, zest of 1/2 lime, zest of 1/2 orange, stalk lemongrass, trimmed and roughly chopped, mint leaves, chopped, mango, diced, pineapple, diced, blood (or navel ) orange fillets, mamey sapote, diced, charentais (or other favorite ) melon, diced, lychees, peeled (substitute as desired), grapes, sliced in half, coconut meat, thinly sliced, toasted and broken into bitesized pieces, passion fruit , cut in half crosswise, very ripe finger bananas , (or quartered regular bananas), sliced in half, lengthwise, star fruit, sliced into 1/4-inch thick slices

frozen apple juice concentrate, sugar substitute, knox unflavored gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla extract, coffee, very strong or 2 tbsp espresso, pecan halves, toasted

sugar, carton egg substitute, mashed very ripe banana, vanilla extract, salt, low-fat milk, evaporated skimmed milk, chopped pecans, toasted