Cinnamon Apple Buns Recipe

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Cinnamon Apple Buns
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Ingredients:

Directions:

  1. In a small bowl combine yeast, warm water, and sugar. set aside until foamy.
  2. In a large bowl: make pudding according to package directions. add butter, eggs and salt. mix well.
  3. Add yeast mixture, blend.
  4. Gradually add flour and knead until smooth. adding sprinkles of flour to control stickiness.
  5. Once the dough is no longer sticky and soft and silky feeling (like a baby bottom ) the dough is ready.
  6. Place in a very large greased bowl.
  7. Cover and let rise until double in bulk (about 1 hr).
  8. Punch down and on a lightly floured surface role out dough to a 34 inch x 21 inch rectangle.
  9. Spread softened butter on the dough.
  10. Combine the brown sugar, cinnamon, and diced apples, spread over the dough leaving about an inch away from the ends.
  11. Gently and tightly roll up the dough.
  12. With a knife, put a notch in the dough every 2 inches. then with string or thread place under roll at marking and make a criss-cross over to cut the roll.
  13. Place on greased cookie sheets, 2 inches apart.
  14. Lightly press down rolls with your hand.
  15. Cover and let rise again (about 30 minutes).
  16. Bake at 350 degrees for 15-20 minutes. take them out when the just begin to turn golden brown. DO NOT over bake!
  17. Frost hot rolls with frosting. (see recipe below).
  18. Frosting: 8 ounces cream cheese softened, 1/2 cup butter softened, 1 tsp vanilla, 3 cups powdered sugar, 1 tablespoon milk.
  19. Beat cream cheese and butter until light and fluffy, add vanilla and milk then gradually add powdered sugar. beat until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2951.03 Kcal (12355 kJ)
Calories from fat 914.85 Kcal
% Daily Value*
Total Fat 101.65g 156%
Cholesterol 142.85mg 48%
Sodium 7878.85mg 328%
Potassium 905.21mg 19%
Total Carbs 472.08g 157%
Sugars 133.74g 535%
Dietary Fiber 37.31g 149%
Protein 46.46g 93%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 21.4mg 119%
Calcium 1036.6mg 104%
Amount Per 100 g
Calories 387.65 Kcal (1623 kJ)
Calories from fat 120.18 Kcal
% Daily Value*
Total Fat 13.35g 156%
Cholesterol 18.76mg 48%
Sodium 1034.98mg 328%
Potassium 118.91mg 19%
Total Carbs 62.01g 157%
Sugars 17.57g 535%
Dietary Fiber 4.9g 149%
Protein 6.1g 93%
Iron 2.8mg 119%
Calcium 136.2mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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