142 substitute small Recipes

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

baby spinach leaves, washed and spun dried, dried tart cherries (read intro), toasted walnut halves, shallot , cut into thin crescents, sweet blood orange , cut into small segments (ok to substitute standard orange), honey (i ve also used agave nectar) or 2 tbsp unbleached white sugar (i ve also used agave nectar), water, white balsamic vinegar or 2 tbsp white wine vinegar, extra virgin olive oil or 1/2 tbsp grapeseed oil, orange blossom water, rose water, ground cinnamon, kosher salt , to taste, fresh cracked black pepper , to taste

lite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, baking soda, salt, ripe small bananas (about 2/3 cup, mashed ), low-fat yogurt, eggs, vegetable oil, pure vanilla extract, splenda sugar substitute, unsweetened cocoa powder, water, white chocolate chips

head cauliflower, washed and cut into small chunks, celery, diced, red onion, diced, mayonnaise, cider vinegar, salt, splenda sugar substitute (or other sugar substitute), black pepper, hard-boiled eggs, chopped

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

water, organic cane sugar, arrowroot, fresh strawberries, rinsed, tops removed and sliced in half, flour, baking powder, oats, brown sugar, kosher salt, tablepoons (1/2 stick) organic butter, cooking instructions, preheat oven to 400 degrees f; butter a medium-size baking dish and set aside., in small saucepan , whisk together water, sugar and arrowroot over medium heat until sugar dissolves and sauce thickens., add strawberries and coat well. simmer on low heat until berries soften slightly, about 3 minutes. pour berry mixture into baking dish., make cobbler topping : sift flour, baking powder, oats, brown sugar and salt together in a medium bowl., spoon cobbler mixture over strawberries. bake in oven for 40-45 minutes, until topping crusts over and gets firm., substitution, f you don tsp have arrowroot on hand , substitute 2-1/4 tsp of corn starch., tips & tricks, worry if the strawberry mixture starts to bubble over and coat the cobbler while it s in the oven; the syrup will give the topping added flavor., preparation time : 10 minutes, cooking time : 50 minutes, ready in: 60 minutes

head white cauliflower, cut into small florets, head orange cauliflower, cut into small florets (or substitute with white ), celery, finely diced, leek, finely diced, garlic, finely chopped, vegetable oil, salt , to taste, black pepper , to taste, milk, heavy cream, whole eggs, egg yolks, gruyere, day-old brioche bread, crusts removed and medium diced, tabasco sauce , to taste, fresh lemon juice , to taste, fresh nutmeg , to taste

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

grain bread, bacon , halved crosswise, red onions, cut into small dice, tomatoes, cut into 1/4-inch dice, cilantro, roughly chopped, garlic, minced, mint leaves, jalapeno peppers, cut into small dice, avocados, cut into 1/2-inch cubes, limes, juiced, gravlax (or substitute smoked salmon), plus 2 more slices cut into 16 strips crosswise and rolled into rosettes

low sodium chicken broth (can substitute water, but won tsp be quite as good), saffron (about 20 threads or a pinch ), extra virgin olive oil, yellow onion, small diced (1 1/4 cups), red bell pepper, cored, seeded, and small diced (about 1 cup), grain white rice (i use basmatti), kosher salt , more if needed, cayenne pepper (to taste), chopped fresh parsley, divided, garlic clove, minced, almonds, toasted, fresh oregano, chopped (can use half as much dry)

carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper

unsalted butter, potato, peeled and finely diced, onions, finely chopped, leeks, cut into thin rings, carrot, peeled and cut into thin strips, cabbage, finely shredded, cauliflower, in small florets, vegetable bouillon cubes (may substitute beef or chicken stock cubes or powdered bouillon), boiling water, salt , to taste, freshly ground black pepper , to taste, lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned

butter, smoked bacon, cut in small dice, diced yellow onion, minced garlic, minced ginger, chopped tomato, ground cumin, chile powder, cayenne pepper, brown sugar, red wine vinegar, whole grain mustard, chicken stock or water, cooked red beans (you can substitute pinto or black beans), salt, pepper

olive oil, cubes peeled small red-skinned new potatoes, cubes andouille sausage (about 2 oz), chopped red bell pepper, chopped onion, minced green onion, ground cumin, eggs, lightly beaten, salt, ground black pepper, butter, andouille sausage can be found in specialty foods stores and some supermarkets. you can substitute hot links, kielbasa sausage, or smoked hungarian sausage in this recipe

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

eggs, at room temperature, divided see below, milk, at room temperature, ground nutmeg, ground red pepper , ie. cayene, gruyere cheese, grated , substitute swiss, jarlsberg lite works well, pie crusts, partially baked, see recipe note, crisp bacon , substitute 1/2 cup cooked ham, small dice