287 substitute non substitute Recipes
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non-dairy chocolate chips (dark chocolate) and18 Morenon-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt1 hour 5 min, 19 ingredients
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chocolate graham cracker crumbs (about 12 squares) and19 Morechocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)26 hour , 20 ingredients
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young fresh coconut (milked and cleaned of flesh) and7 Moreyoung fresh coconut (milked and cleaned of flesh), cacao , nibs (ground to a powder in a coffee mill), milk or 1 cup non-dairy substitute or 1 cup coconut, banana, cinnamon, vanilla, fresh strawberries (cleaned ), agave nectar25 min, 8 ingredients
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Mom's Hot Cocoa Mix
non-fat powdered milk, sugar-free hot cocoa mix and3 Morenon-fat powdered milk, sugar-free hot cocoa mix, hazelnut-flavored coffee creamer, baking cocoa, splenda sugar substitute15 min, 5 ingredients -
Caramel Apple Protein Cider
non-fat powdered milk and6 Morenon-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg15 min, 7 ingredients -
Amaretto and Cinnamon Creamer
non-dairy coffee creamer, almond extract, ground cinnamon and1 Morenon-dairy coffee creamer, almond extract, ground cinnamon, splenda granular (sugar substitute )5 min, 4 ingredients -
Abba's Whole Wheat Corn Muffins
non dairy margarine, sugar or 1/3 cup substitute, honey and9 Morenon dairy margarine, sugar or 1/3 cup substitute, honey, egg, salt, all-purpose flour, whole wheat flour, semolina, cornmeal, baking powder, soymilk, frozen corn30 min, 12 ingredients -
Dairy Free Tuna Noodle Casserole
non-dairy milk substitute, dairy-free margarine and10 Morenon-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles30 min, 12 ingredients -
Healthy Yogurt and Fruit Breakfast
non-fat vanilla yogurt and2 Morenon-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )5 min, 3 ingredients -
The Realtor's Mint Chocolate Chip Coffee Creamer
non-dairy coffee creamer, unsweetened cocoa powder and2 Morenon-dairy coffee creamer, unsweetened cocoa powder, sugar (i always substitute 1/2 cup splenda granular), peppermint extract5 min, 4 ingredients -
Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
non-hydrogenated butter substitute (i use smart balance l... and9 Morenon-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil1 hour , 10 ingredients -
(Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly)
grapefruit zest, finely grated (my addition) and8 Moregrapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil10 min, 9 ingredients -
Chicken Breasts in Garlic-Mint Marinade
boneless skinless chicken breasts and7 Moreboneless skinless chicken breasts, fresh italian parsley (if using dried herbs, then use 4 tbsp of mint and 2 of parsley. i ve only used the herbs i ve dried ), fresh mint , packed (i prefer english, orange or ginger mint or any combination), fresh garlic, hot chili peppers, fresh (just a bit, you don tsp want it to overtake the other flavors) or 1/2 tsp dried chili pepper flakes, olive oil, white wine , you can add more to make a thinner marinade if required (or for non-alcoholic, substitute 1/2 cup apple juice with 2 tbsp rice wine vinegar), lemon juice25 min, 8 ingredients -
Peanut Butter Mousse Cake (Vegan and Diabetic)
whole wheat pastry flour, oat bran, baking powder and23 Morewhole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk1 hour , 26 ingredients -
Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten
head cauliflower, cut into small pieces and12 Morehead cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed1 hour 5 min, 13 ingredients
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