287 substitute non substitute Recipes

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine

strawberries, washed and hulled, pineapple juice, chilled, sugar or 1 tbsp splenda substitute, non-fat strawberry yogurt, ice

self-rising flour, granulated sugar, extra-sharp cheddar cheese, grated, green onion, chopped, beer (or substitute non-alcoholic )

lean ground venison (preferably from a doe), egg substitute, non-fat powdered milk, water, fresh breadcrumb, chopped onion, salt, black pepper, dry mustard, worcestershire sauce

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

light cream cheese, cut in chunks, non-hydrogenated margarine, cut in chunks, all-purpose flour, splenda no calorie artificial sweetener, granular, splenda sugar substitute , brand brown sugar blend, ground cinnamon, semi-sweet chocolate chips, blanched slivered almond (sliced or whole blanched almonds can be substituted)

sorghum flour, brown rice flour, tapioca flour, sucanat, baking powder, baking soda, sea salt, ground cinnamon, ground nutmeg, xanthan gum, fresh lemon juice, natural applesauce, non-dairy milk substitute (so delicious coconut milk beverage), coconut oil or 1/3 cup light olive oil, eggs, zucchini, grated, cacao, powder or 1/2 cup of allergen-free chocolate chips

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

lemon gelatin, cold water, crushed pineapple, undrained, granulated sugar, shredded cheddar cheese, heavy whipping cream, whipped (unsweetened ), chopped nuts , reserving 2 tbsp for garnish, note, do not substitute non-dairy whipped topping for the unsweetened whipped cream.

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

skim milk powder, splenda sugar substitute, non-dairy coffee creamer, cocoa powder

self-rising flour, granulated sugar, extra sharp cheddar cheese, grated, green onions, chopped, beer (or substitute non-alcoholic )