Yum Yum Salad Recipe

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Yum Yum Salad
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Ingredients:

Directions:

  1. Combine gelatin with cold water in small bowl; set aside to soak.
  2. In small saucepan bring pineapple and sugar to a boil, reduce heat and simmer, uncovered, for 5 minutes.
  3. Remove from heat and add gelatin mixture, mixing well.
  4. Refrigerate.
  5. When partially set, stir in the cheese and nuts.
  6. Carefully fold in the whipped cream.
  7. Pour into serving dish and garnish with reserved nuts.
  8. Refrigerate until set
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.71 Kcal (568 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 17.69mg 6%
Sodium 66.72mg 3%
Potassium 40.18mg 1%
Total Carbs 13.63g 5%
Sugars 12.99g 52%
Dietary Fiber 0.19g 1%
Protein 2.88g 6%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 273.4 Kcal (1145 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 12%
Cholesterol 35.64mg 6%
Sodium 134.42mg 3%
Potassium 80.95mg 1%
Total Carbs 27.45g 5%
Sugars 26.16g 52%
Dietary Fiber 0.38g 1%
Protein 5.8g 6%
Vitamin C 0.6mg 0%
Iron 0.7mg 2%
Calcium 117.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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