797 subru uncle moong sindhi Recipes

semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water

water, chili powder, chopped cilantro, salsa (mild ), red pepper, diced, chopped onion, uncle ben s fast & natural whole grain instant brown rice, chicken breast halves, corn kernels, frozen or canned

skinless chicken, rice, washed & soaked for 30 minutes, low-fat plain yogurt, tomatoes, round sliced, green chilies, sindhi biryani masala, onions, sliced, oil

dried yellow split peas, water, salt, grated fresh ginger root, diced jalapeno chile pepper, diced tomatoes, lemon juice, ground turmeric, vegetable oil, cumin seed, dried red chile pepper, asafoetida, garlic, finely chopped, chopped fresh cilantro

red lentil, split peas, ground turmeric, salt, water, olive oil, butter, onion, sliced, tomato, sliced, garlic, chopped, cumin

dried lentils, soaked, onion, chopped, tomato, chopped, coriander, finely chopped, green chili pepper, sliced vertically, cumin seed, vegetable oil, salt

vegetable drumsticks, washed and chopped into 2 inch pieces, ladyfingers, washed,ends trimmed and chopped, potatoes, peeled,washed ,cut into cubes and boiled until tender, chopped yams (commonly called suran in hindi ), chopped flat indian beans (commonly called guavar in hindi), white pumpkin, cubed (indian gourd) (optional), carrots, washed,peeled and cut into cubes (optional), green chilies, washed,ends trimmed and finely chopped, turmeric powder, red chili powder, oil, tomatoes, washed,peeled and chopped, fenugreek seeds (methi), cumin seeds, fresh ginger, peeled,washed and finely chopped, fresh curry leaves, washed and torn (divided), gram flour, asafetida powder (commonly called as hing in hindi), water, salt, divided, tamarind pulp, divided, chopped fresh coriander leaves , for garnishing

garlic, peeled,washed and sliced, fresh ginger, peeled,washed and chopped into thin long slices, water

yellow moong dal (yellow lentils), water , as required, mustard seeds, methi seeds, cumin seeds, fresh ginger, peeled, washed and finely chopped, green chili, washed, ends trimmed and finely chopped, stalks of fresh curry leaves, washed and torn, turmeric powder, red chili powder, asafetida powder (known as hing in hindi), fresh roma tomatoes, washed, peeled and chopped, oil, salt

yellow lentils, washed ,soaked in clean fresh water and drained (yellow moong dal), white basmati rice, washed ,soaked in water and drained, water, salt, cumin seeds, oil

skinless chicken, dried yellow split peas (moong dal), onion, sliced, tomatoes, chopped, green chilies, garlic cloves (peeled ), gingerroot, minced, garam masala, cumin powder, coriander powder, chili powder, turmeric powder, salt, oil

split moong beans (should get them from asian or indian stores, 1 packet), thick coconut milk, eggs, lightly beaten, sugar, salt, oil, shallots, finely sliced

yellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)

chicken , jointed, cooking oil, coriander powder, turmeric powder, salt, tomatoes, grated, coriander leaves, chopped, ginger, chopped, garlic cloves, finely chopped, green chilies

spanish mackerel, onions or 2 cups of chopped, chili powder , adjust heat level according to your taste, garlic paste, ginger paste, turmeric powder, cumin seed , roasted and powdered, carom seeds or 1 tsp ajwain, roasted and powdered, fish masala or 1/2 tsp garam masala powder, lemon , juice of, tamarind pulp, salt , to taste, oil , as required, curry leaf, green chilies, chopped

hamour fillet or 1 medium promfret, onions, sliced finely, ginger, grated finely, dried garlic, chopped finely, coriander leaves, chopped finely, mint leaf, chopped finely, chilies, chopped finely, tamarind pulp (1 small ball), turmeric powder, salt, chili powder, yoghurt, oil, garam masala powder

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

mung dal (green ), sugar, ghee, saffron , soaked in a little milk, cardamom powder, water