1634 sub oamc Recipes

taco seasoning mix, apricot jam, salsa, chicken pieces (4-6 pieces)

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

chicken breasts (use as many as you want), water, salt, pepper, garlic powder

ground beef, stove top stuffing mix or 1 (120 g) package dry bread cubes, if you prefer, water, pasta sauce, mozzarella cheese, shredded, chili powder, salsa, monterey jack cheese, shredded, dried oregano, roasted red pepper, feta cheese, crumbled, garlic powder, barbecue sauce, cheddar cheese

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

eggs, icing sugar, milk, maple syrup, brown sugar, ground cinnamon, nutmeg, white bread , each cut into 4 strips, butter

frozen peas and carrots, onion, chopped, parsley flakes, rice, cooked and cooled, cooked chicken, chopped and cooled (about 4 cups), olive oil, eggs, soy sauce, pepper

bagels, cut in half, mozzarella cheese, finely diced, pepperoni, finely diced (or finely diced ham), pizza sauce , your favourite, oregano

cooked lasagna noodles, cottage cheese, egg, onion salt, grated cheddar cheese, divided, mashed potatoes, bacon bits, onion, chopped and cooked until clear, bacon , fried crisp and crumbled

flour, baking powder, basil, sugar, butter or 1/2 cup margarine, melted, warm water, instant powdered milk, eggs, margarine or 2 tsp butter, onion, diced, boneless skinless chicken breasts, cooked and diced, portabella mushrooms, chopped, grated cheddar cheese or 1 cup your favourite cheese, barbecue sauce , your favourite

butter, mustard, honey, seasoning salt, chili powder, onion powder, curry powder, pepper, chicken pieces

onion soup mix (optional), cheddar cheese, grated, garlic powder, onion powder (optional), picante sauce or 1 1/2 cups salsa or 1 (14 oz) can diced tomatoes, undrained, onion, finely chopped, corn tortillas, cheese sauce (optional), salsa (optional), sour cream (optional), guacamole (optional)

ground beef, onion, chopped, white beans , in tomato sauce, kidney beans, drained, condensed tomato soup, taco seasoning, cumin, chili powder, cheddar cheese

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks