134 style wraps Recipes

uncooked rice, olive oil, uncooked medium shrimp, peeled and deveined, red onion, chopped, minced garlic, ragu old world style pasta sauce, flour tortillas, warmed

boneless skinless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, tespoons chopped fresh cilantro, whole wheat tortillas, thai-style satay peanut sauce (such as ka-me)

tofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

canadian-style bacon, cut in 12 slices, shrimp, shelled and deveined, red bell pepper, seeded and cut into 12 strips, low-sodium teriyaki sauce (i d use regular), low-sodium chili sauce ( ), hoisin sauce

cucumber (about 4 oz), packaged cabbage -and-carrot coleslaw, half of a small red onion, sliced, seasoned rice wine vinegar, chopped pickled ginger , plus 1 tsp ginger juice, sesame oil, lavash-style bread (about 10 1/2- x 9-inch piece), sliced deli smoked chicken

rotisserie chicken, skinned and boned, meat pulled into large chunks, minced garlic, minced fresh ginger, coleslaw mix with carrots, chopped fresh basil, white sugar, black pepper to taste, hoisin sauce, soy sauce, white vinegar, head green leaf lettuce, leaves separated, rinsed, and patted dry, thai-style peanut sauce

salmon fillet, water, uncooked instant rice, garlic and herb flour tortillas, shredded monterey jack cheese, diced red onion, ranch-style salad dressing

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

ripe avocado, peeled and halved, mayonnaise, lime juice, minced garlic, louisiana-style hot sauce, flour tortillas (10 inches), room temperature, chopped romaine, chopped red onion, sliced deli smoked turkey, chopped

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

skinless, boneless chicken breasts, water, cooked rice, ranch-style salad dressing, buttermilk, all-purpose flour, salt, ground black pepper, vegetable oil, flour tortillas, shredded lettuce, tomatoes, chopped

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

mayonnaise, lime juice, drops la-style hot sauce, spinach tortillas or 2 (8 inch) flour tortillas, lettuce leaves, green pepper , julienned, monterey jack pepper cheese

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion