112 style works Recipes

frozen french fries (thick , extra crisp style works best), butter, red hot sauce (or other similar hot pepper sauce), ranch or bleu cheese dressing

ground turkey breast, taco seasoning, water, vegetarian refried beans, vegetarian style (rosarita preferred), cheese, shredded (sharp, mexican blend, your choice), sour cream, salsa, guacamole, tortilla chips , tostitos white corn preferred

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

tortillas or 12 small, hamburger, taco seasoning , with water added according to the directions on the package, salsa, tomato, chopped, green pepper, chopped, onion, chopped, shredded cheese ( mexican-style works best )

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

egg (beaten ), ground beef, dry breadcrumbs (italian style or plain ), milk or 1/4 cup apple juice, salt, pepper, garlic powder (i use lawrey s), olive oil, butter, red onion, carrot (chopped ), sliced mushrooms (chopped ), red bell pepper (optional), ketchup or catsup, whatever you prefer

butter or 1 cup margarine, melted, lemon juice, worcestershire sauce, salt, fresh coarse ground black pepper, fresh rosemary or 1 tsp dried rosemary, hot sauce, ground red pepper, garlic, minced, unpeeled large shrimp or 2 1/2 lbs shrimp (fresh or thawed frozen..we ve also used peeled shrimp and it works just as well and isn tsp as messy t), lemons, thinly sliced, onion, thinly sliced

chicken parts, use your favorite,boneless thighs work well, canola oil, diced tomatoes, chunky peanut butter, garlic, crushed, grated gingerroot, soy sauce, red pepper flakes , to taste, chopped peanuts, to garnish (optional), cilantro, to garnish (optional)

potatoes, boiled (yukon golds work best, avoid redskins), extra large eggs, hard-boiled, stalks celery, mayonnaise, sweet pickle relish, onion, salt & pepper (to taste)

ground beef, tomato soup, whole corn (or cream style), okra, salt (to taste), black pepper (to taste), tomatoes, peas (field), butter beans, onion, chopped

boneless leg of lamb, trimmed ,lamb stew meat works well,i have also used chops with the bone and it works just as well jus, onion, peeled and chopped (any color but green ), garlic, peeled and chopped ,to taste, fresh sage leaves, chopped (dried can be subed in a pinch), olive oil, dry white wine, diced tomatoes, drained (get the best you can afford), salt and pepper, red pepper flakes, to taste (a little will go a long way ), egg yolks

ground beef, onion, chopped, beans (i use refried but pinto or black works well too), frozen corn or 1 cup mexican-style corn, sliced black olives, precooked white rice (optional), enchilada sauce (i like hot ), cream of mushroom soup, picante sauce, corn tortillas, cut into bite-size pieces (white or yellow ), shredded cheddar cheese

ramen noodles (throw away the flavor pack ,92-97% sodium, you have enough sodium in your life without adding this!), ranch dressing (try mirj s homemade it s great), sharp cheddar cheese, grated (jalapeno jack works well too)

chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared), peanut oil (to stir-fry noodles), bean sprouts (8 oz), green onions, cut into 1-inch lengths, onion, sliced, garlic cloves, minced (optional), stalks celery, sliced diagonally (1 cup), bok choy, shredded, sesame seeds, char siu pork, sliced and cut into bite-sized pieces (leftover barbecued pork--chinese style works great), oyster sauce, soy sauce (shoyu), sugar, salt

head iceberg lettuce, chopped, avocado, chopped, tomato, chopped, green onions, chopped, black beans, rinsed, corn, drained, shredded colby-monterey jack cheese, cooked chicken breasts (rotisserie works or sometimes i george forman them, chopped or shredded), jicama (optional), cilantro, chopped (optional), corn tortilla strips (optional), ranch dressing, barbecue sauce

salmon, drain,remove skin and bones, frozen corn, thawed, italian-style tomatoes, clam juice, white rice, garlic powder, drops tabasco sauce

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

olive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water