136 style with vegetarian Recipes

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

sun-dried tomato, chopped, boiling water, water, yellow cornmeal, salt, jalapeno jack cheese, chopped onion, dried oregano, chili powder, black beans, rinsed and drained, pinto beans, rinsed and drained, cream-style corn, chopped green chilies, low-fat sour cream

vegetable oil, onion, chopped, green pepper, chopped, cooked brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

butter, onions, finely chopped, garlic, crushed, cumin seeds, vegetable stock, potatoes, peeled & chopped, cream-style corn, fresh corn kernels, parsley, fresh chopped, cheddar cheese, grated, salt & freshly ground black pepper, chives, fresh & snipped

croissant, dijon-style mustard, leaf lettuce, swiss cheese, cut in half diagonally, tomatoes, avocado, peeled and sliced (optional), mayonnaise or 2 tbsp salad dressing, zucchini or 4 slices cucumbers, fresh mushrooms, sliced, milk, snipped fresh dill weed or 1/2 tsp basil or 1 dash dried dill or 1 dash basil, crushed, mixed sprouts , of your choice if desired

crushed tomatoes, chunky style prepared salsa, tomato paste, black beans, rinsed and drained, corn kernel, thawed if frozen, diced mild green chilies, drained, ground cumin, garlic powder, corn tortillas, black olives, sliced and drained

morningstar farms meal starters grillers recipe crumbles, sliced fresh mushrooms, coarsely chopped onion (1 medium), progresso light italian-style vegetable soup, uncooked bow tie pasta , pasta (farfalle, 2 oz), fresh baby spinach leaves, shredded mozzarella cheese (1 oz) or 1/4 cup parmesan cheese (1 oz)

salt, green bell peppers - tops , seeds, and membranes removed, olive oil, chopped onion, cooked rice, black beans, drained and rinsed, chili-style diced tomatoes, chili powder, garlic salt, ground cumin, salt, shredded mexican cheese blend (such as sargento authentic mexican)

noodles , i used dry udon, but spaghetti would work just fine, very long chinese eggplant, sliced (or 2-3 of the shorter japanese eggplants), zucchini, sliced, vegetarian duck, fresh ginger, grated, garlic clove, grated, scallions, sliced, red chili pepper flakes, vegetable oil, preserved black bean, soy sauce, oyster sauce (for vegetarians , use the mushroom oyster-style sauce, or omit), vinegar (i used red wine ), sugar, cornstarch, sesame oil, water, enough to make 3/4 cup sauce

scoops cooked japanese-style rice, cooked boca vegetarian hamburger patties, fried eggs, flour, milk, kikoman soy sauce

vegetable oil, onion, chopped, green pepper, chopped, brown rice, mexican style pinto beans, hickory flavored barbecue sauce, whole grain buns

olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce

canned crushed tomatoes in tomato puree, chunky style prepared salsa, tomato paste, canned black beans, rinsed and drained, corn kernels, thawed if frozen, canned diced mild green chilies, drained, ground cumin (optional), garlic powder, corn tortillas, olive slices, drained (optional)

olive oil, chopped onions, chopped celery rib, chopped carrot, chopped garlic cloves, vegetable broth, lentils , rinsed drained after soaking overnight, imported italian-style diced tomatoes

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

onion, diced, sliced mushrooms, corn, black beans, baby spinach, corn tortillas, mexican style cheese, garlic salt or 1/2 tsp goya adobo seasoning, black pepper, green enchilada sauce, tomatillo salsa

cream-style corn, whole-kernel corn, frozen diced hash brown potatoes, butter, red onion, chopped, sweet white onion, chopped, bell peppers, chopped, stalks celery, chopped, carrots, chopped, jalapeno peppers, seeded and chopped, hot cherry peppers, seeded and chopped, poblano peppers, seeded and chopped, half-and-half cream

butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)