Directions:
- Combine tomatoes and boiling water; let stand 20 minutes.
- Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
- Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
- Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
- Stir in cheese.
- Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
- Preheat oven to 400 degrees.
- In a large skillet, saute onion in a little olive oil til onion is soft.
- Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
- Spoon bean mixture evenly over cornmeal crust.
- Drop remaining cornmeal mixture onto bean mixture.
- Bake pie at 400 degrees for 30 minutes or until set.
- Serve pie with low-fat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.04 Kcal (1419 kJ) | ||
| Calories from fat | 143.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 18% | |
| Sodium | 434.49mg | 18% | |
| Potassium | 426.91mg | 9% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.9mg | 10% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 24% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 18% | |
| Sodium | 139.7mg | 18% | |
| Potassium | 137.27mg | 9% | |
| Total Carbs | 11.71g | 12% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 4.6g | 29% | |
| Vitamin C | 5mg | 26% | |
| Iron | 0.6mg | 10% | |
| Calcium | 111.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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