183 style with oat Recipes

oats, all-purpose flour, baking powder, salt, cranberries , rough chopped, low-fat plain yogurt, oil, brown sugar, egg beaters egg substitute (enough for two eggs worth), grated lemon peel, cinnamon, vanilla

quick oats or 2 1/4 cups old fashioned oats, uncooked, granulated sugar, salt, nonfat milk, eggs, vanilla extract, brown sugar , firmly packed

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

unsalted butter, creamy natural-style peanut butter, sugar, honey, vanilla, rice krispies, quick oats, dried cranberries (or raisins or other dried chopped fruit of your choosing), chocolate chip, dry roasted lightly salted peanuts, finely chopped

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain greek-style low-fat yogurt, maple syrup

water, liquid honey, butter, all-purpose flour, divided, quick-cooking oats, salt, active dry yeast, eggs, cold water, egg white, quick-cooking oats

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

lean ground turkey, lean ground sausage, old fashioned oats, egg whites, italian style breadcrumbs, garlic cloves (minced ), onion (minced ), marinara sauce, angel hair pasta, broccoli floret

oat bran, water, egg, honey, powdered sugar, banana, natural-style peanut butter, blueberries, chocolate chips

sage leaves, chopped or 1/2 tbsp dried sage, crumbled, chicken breasts (8 if small), porridge oats, olive oil, dijon mustard or 2 tbsp french-style mustard, salt & freshly ground black pepper

egg, milk, oat bran, salt, grated cheese (preferrably medium-old ), ts oil

oats, baking powder, banana, soymilk lite, peanut butter, natural style, stevia

lean ground beef, ground lean pork or 1/2 lb turkey or 1/2 lb chicken, onion, chopped, egg, beaten, cooked barley (or use 2/3 cup uncooked rolled oats), grated zucchini, oat bran, ketchup or 1/4 cup chili sauce, thyme, salt and pepper

natural-style peanut butter, honey, egg, beaten, baking soda, salt, oats

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

whole wheat flour, plain flour, steel cut oats, steel cut oats, wheat germ, wheat bran, salt, honey, baking soda, egg, buttermilk

old fashioned oats, raw almonds (or any of your favorite nuts, optional) (optional) or 1 cup hazelnuts, coarsely chopped (or any of your favorite nuts) (optional), millet, oat bran, wheat germ, brown sugar (to taste), ground cinnamon, apple cider or 1 cup apple juice, pure maple syrup, brown rice syrup, canola oil, any amount dried fruit (optional), any amount of raw nuts, coarsely chopped (optional), hemp seeds (optional), flax seed (optional)

onion, finely chopped, margarine or 1/4 cup butter, oats, salt, ground coriander, pepper, ground nutmeg, broiler-fryer chickens, onions, cut into halves, margarine or 1/4 cup butter, melted