306 style with balsamic Recipes

low sodium beef broth, extra virgin olive oil, balsamic vinegar, black olives, finely chopped (nicoise or greek olives), minced shallots, dijon-style mustard, fresh ground black pepper

onion, peeled, sliced, separated into rings, country-style pork ribs, vegetable cocktail, tomato juice, molasses, worcestershire sauce, balsamic vinegar, dijon mustard, poultry seasoning, black pepper

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

flank steaks , trimmed of fat (it s hard to find a 3 lb flank steak so it might be more than 1), marinade, minced chipotle chiles in adobo, minced garlic, chopped cilantro, olive oil, red wine (i prefer merlot), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, dijon-style mustard, fresh lime juice, minced garlic, allspice, chopped cilantro, kosher salt (or to taste), fresh ground black pepper

cannellini beans, rinsed and drained, italian-style stewed tomatoes, balsamic vinegar, snipped fresh rosemary (or 1/2 tsp dried rosemary, crushed), crushed red pepper flakes, cracked black pepper (optional), fresh rosemary (optional)

vegetable oil, chopped onions, garlic cloves, minced, ketchup-style ) chili sauce, cherry preserves or jam, cherry cola (regular, not diet ), golden brown sugar, balsamic vinegar, more) hot pepper sauce

red potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste

olive oil, divided, shallot, finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped italian parsley leaves, dijon style mustard, egg, beaten, salt, lump crab, rinsed, drained , picked through for shells and squeezed dry, ripe, fresh hass avocado, seeded, peeled and finely chopped, peeled and thinly sliced, prepared balsamic salad dressing

zucchini, thinly sliced, english cucumber, cut into 1/2-inch cubes, sweet onion, cut into thin rings, black olives, pitted and sliced, tomatoes, loosely packed fresh italian parsley, extra virgin olive oil, cider vinegar, balsamic vinegar, dijon-style mustard, salt, hot pepper sauce, garlic clove, minced, black pepper

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

ready-to-eat mediterranean-style salad, drained canned no-salt-added chickpeas (garbanzo beans), sliced lean deli ham , cut into 1/2-inch-wide strips (about 1/4 lb), quartered artichoke hearts, drained, red bell pepper, cut into rings, balsamic vinegar, water, olive oil, dried oregano, dijon mustard, pepper, grated nonfat parmesan cheese, chopped fresh parsley (optional)

boneless skinless chicken breasts , flattened, seasoned fine breadcrumbs, romano cheese, finely grated, olive oil, italian-style diced tomatoes , with juice, garlic cloves, thinly sliced, kalamata olives, pitted and quartered, petite capers, balsamic vinegar, red pepper flakes, fresh basil leaves, coarsely chopped, rigatoni pasta , al dente, olive oil

extra-virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, freshly ground black pepper, freshly grated parmesan, italian-style seasoned bread crumbs

bow tie pasta, vegetable oil, balsamic vinegar, dijon style mustard, salt, freshly ground black pepper, lightly packed fresh basil leaves snipped, tomatoes coarsely chopped, toasted pine nuts, shredded mozzarella cheese

banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)

country-style italian bread , cut into 1-inch pieces, garlic cloves, fresh basil leaves, fresh thyme leaves, fresh oregano leaves, salt, freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, tomatoes, seeded and cut into large pieces, zucchini , cut into 1/4-inch slices, roasted yellow bell pepper, seeded and coarsely chopped, capers, drained, pitted kalamata olives

bread , either a round country boule or baguette style, extra-virgin olive oil, garlic cloves, peeled, fresh duck livers , cleaned of any green bile (fresh chicken livers may be substituted), diced shallots, sugar, balsamic vinegar, chopped parsley leaves, salt and pepper