16 style spinach carrots mushrooms Recipes

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

frozen chopped spinach, alfredo-style pasta sauce, skim milk, lasagna noodles, part-skim ricotta cheese, egg, shredded carrots, fresh mushrooms, sliced, shredded mozzarella cheese

soy sauce, grated ginger, asian chili sauce, sesame oil, boneless, skinless chicken breasts, salt and freshly ground pepper, soup, fresh chow mein noodles, chicken soup (recipe below ), soy sauce, asian chili sauce, grated ginger, snow peas, shiitake mushrooms, stems removed, sliced, baby spinach leaves, green onions, chopped, torn coriander leaves, sesame oil , optional, chicken , preferably free range, backs and necks, onions, unpeeled, cut in chunks, carrots, cut in chunks, stalks celery, cut in chunks, garlic, unpeeled, peppercorns, parsley, egg noodles, salt and freshly ground pepper

very thin bean thread noodles* (in small skeins , also known as cellophane, glass, or mung bean noodles), tamari* (wheat-free sauce from refined soy ), asian sesame oil, sugar, chopped garlic (2 cloves), safflower oil, onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushrooms, trimmed and sliced 1/8 inch thick (1 1/2 cups), baby spinach (2 1/2 oz)

bulk italian sausage, onions, chopped, carrot, diced, mushrooms, sliced, garlic, minced, chicken broth, italian-style stewed tomatoes, chopped, tomato sauce, mafalda pasta or 1 cup campenelle pasta, fresh spinach, chopped, provolone cheese or 1 cup fresh mozzarella cheese, diced, parmesan cheese, shredded (for garnish ), sliced fresh basil (for garnish )

ground italian sausage, onion, chopped, carrot, diced, button mushrooms, sliced (optional), garlic, minced, chicken broth, chopped italian-style stewed tomatoes (14 1/2 oz), mafalda (mini lasagna) pasta or campenelle or bow ties, fresh spinach, chopped, fresh mozzarella cheese, diced, parmesan cheese and sprigs of fresh basil

dried lasagna noodles (9 or 10 noodles), beaten eggs, cream-style cottage cheese, carton ricotta cheese, sliced fresh mushrooms, chopped onion (1 large), garlic cloves, minced, olive oil or 2 tbsp cooking oil, all-purpose flour, black pepper, milk, frozen chopped spinach, thawed and thoroughly drained, frozen chopped broccoli, thawed and thoroughly drained, shredded carrot, shredded parmesan cheese (3 oz), shredded mozzarella cheese

sliced fresh mushrooms, sliced carrots, chopped onion, canola oil, garlic clove, minced, bulk pork sausage, cooked barley, cream-style corn, frozen chopped spinach, thawed and squeezed dry, green onions, sliced, dried savory, dried thyme, dried marjoram, pepper, shredded parmesan cheese

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

cellophane noodles (or mung noodles), tamari, sesame oil, sugar, minced fresh garlic (you can use less ), vegetable oil, onion, sliced, dried chili pepper flakes , to taste (optional), carrots, peeled and cut into matchsticks (about 2-inches long), button mushroom, sliced, fresh baby spinach, green onion, chopped (optional)

konbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

lasagna noodles, frozen chopped spinach, thawed, drained, fat-free ricotta cheese, egg, beaten, boneless skinless chicken breasts, cubed, sliced mushrooms, onion, chopped, garlic, minced, olive oil, italian-style chopped tomatoes, tomato sauce, shredded carrots, pepper, part-skim mozzarella cheese, shredded, parmesan cheese

beef brisket, cut into 1 inch cubes, pasta (small shells, elbow, or your choice ), pearl barley, red onions, diced, red onions, sliced, celery , center stalks, sliced 1/4 inch thick, and all leaves attached to small stalks, carrots, peeled, sliced, 1/4 inch thick, green cabbage, about 4 lb, coarsely shredded, fresh spinach, coarsely chopped, leaves only , discard the stems, fresh italian parsley, chopped fine (wide leaf ), garlic cloves, minced, fresh mushrooms, sliced, tomato juice, italian style cut green beans, drained and rinsed, diced tomatoes , do not drain, sea salt, coarse ground, fresh coarse ground black pepper , fresh tellicherry, granulated sugar (optional), whole turkish bay leaves, sweet basil, crushed, oregano, ground, thyme leaves, ground, rosemary, ground, summer savory, dried, sweet hungarian paprika, ground, chili powder, mild, beef bouillon cubes, butter, parmesan cheese, served on the side, worcestershire sauce, homemade beef stock, dry red wine, water , added as needed