131 style salad fat Recipes
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cooked boneless skinless chicken breast, cut into 1/2-inc... and10 Morecooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)15 min, 11 ingredients
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garbanzo beans (chickpeas), drained, fresh lemon juice and19 Moregarbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads21 ingredients
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chinese five spice (or 1/4 tsp each ground cinnamon, grou... and14 Morechinese five spice (or 1/4 tsp each ground cinnamon, ground cloves, ground ginger, and anise seeds), salad oil, chopped shallots, garlic, peeled and minced, ground lean pork, soy sauce, sugar, salt, baguettes (8 oz. each; see notes ), asian red chili paste or sauce, sliced roast boned , fat-trimmed pork loin or cooked ham or chicken (see notes), sliced english cucumbers (about 8 oz.), salad mix (4 oz.), rinsed and crisped, fresh thai or regular basil leaves, rinsed and cut into 1-inch pieces, fried shallots15 ingredients
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chopped romaine lettuce, tomato, chopped and7 Morechopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper20 min, 9 ingredients
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head iceberg lettuce - rinsed, dried, and chopped and8 Morehead iceberg lettuce - rinsed, dried, and chopped, fresh spinach - rinsed, dried and torn into bite-size pieces, tomatoes, chopped, red onion, diced, fresh mushrooms, sliced, eggs, cucumber, cleaned and diced, fat free italian-style dressing, melba toast, crumbled35 min, 9 ingredients
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turnip greens, salt and13 Moreturnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper15 ingredients
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vegetable oil and15 Morevegetable oil, beef tenderloin , with sinew and fat trimmed, salt and pepper, shallots, thinly sliced, skinless roasted peanuts, roughly chopped, mint leaf, stems removed and large leaves torn in half, fresh cilantro leaf, roughly chopped, romaine lettuce hearts, red pepper flakes, garlic clove, peeled, salt, lime , zest of, brown sugar, lime juice, thai fish sauce, soy sauce50 min, 16 ingredients
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reduced-fat greek-style yogurt (such as fage), canola oil and12 Morereduced-fat greek-style yogurt (such as fage), canola oil, grated peeled fresh ginger, garlic cloves, minced, salt, divided, ground red pepper, bone-in chicken breast halves, skinned, seedless green grapes, chopped red onion, mango chutney, chopped celery, canola mayonnaise (such as spectrum organic), fresh lemon juice14 ingredients
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Andi's Pasta Salad W/Blue Cheese,broccoli and Grapesrotini pasta, cooked and drained , cooled completely (cor... and8 Morerotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish40 min, 9 ingredients
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Cornbread Saladcorn muffin mix, torn romaine lettuce and5 Morecorn muffin mix, torn romaine lettuce, seeded, chopped tomato, chopped green pepper, chopped purple onion, turkey bacon, cooked and crumbled, fat-free ranch-style dressing35 min, 7 ingredients
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Crab Noodle Saladspaghetti style tofu shirataki noodles, drained and rinse... and7 Morespaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper2 min, 8 ingredients
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Chicken Taco Saladflour tortillas, chili powder, divided, ground chicken and6 Moreflour tortillas, chili powder, divided, ground chicken, match stick like carrots, chunky salsa, divided, mayo, torn salad greens, tomato, chopped, reduced fat shredded four cheese mexican style cheese9 ingredients
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Baked Potato Saladred potatoes (about 3 lb) and6 Morered potatoes (about 3 lb), sargento light fancy shredded mild cheddar cheese, fat-free ranch-style dressing, prepared mustard, green onions, chopped, red bell pepper, chopped, turkey bacon slices, cooked and crumbled7 ingredients
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Thai-style Beef Saladflank steak , trimmed of excess fat and12 Moreflank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse13 ingredients
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