110 style salad beans olives Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

avocados - peeled, pitted, and chopped, red wine vinegar, black beans, rinsed and drained, mexican-style corn, tomatoes, seeded and chopped, green onions, sliced, red onion, chopped, olive oil , or as needed, dry italian-style salad dressing mix

hard-boiled eggs, coarsely chopped, bacon, thick , fried crisp, drained and crumbled, green beans, cut into 1 1/2 inch lengths, cooked and drained, minced fresh basil, olive oil, red wine vinegar, dijon-style mustard, garlic clove, minced, salt, fresh ground black pepper

green beans, trimmed , cut into 2-inch pieces, country-style dijon mustard, sherry wine vinegar, olive oil, minced shallots, baskets cherry tomatoes

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

asparagus, trimmed, extra-virgin olive oil, grated fresh lemon zest, fresh lemon juice, salt, black pepper, white beans, rinsed and drained well (3 to 3 1/2 cups), country-style bread, parmigiano-reggiano, chopped fresh flat-leaf parsley, unsalted butter, softened, garlic clove, halved crosswise

artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled

mexican-style corn or 2 (10 3/4 oz) cans regular canned corn, adding chopped green and or red sweet pepper, black beans, drained and rinsed, mushrooms, drained, green onion, sliced, cucumber, peeled and sliced thinly, fresh jalapenos , peppers finely chopped, oil (i use olive ), rice vinegar, orange juice, garlic, minced, salt, fresh cilantro, chopped, orange rind, grated, cumin seed, lettuce leaf

salami (chunk form, rather than sliced), green beans, sliced green onion, tomatoes, dijon-style mustard, white wine vinegar, salt, fresh ground pepper, olive oil

green beans, trimmed, drained capers, fresh lemon juice , to taste, dijon-style mustard , to taste, dry white wine, olive oil, hard-boiled eggs, salt and pepper, to taste

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

red-wine vinegar, dijon-styled mustard, anchovy paste, dried thyme, crumbled, sugar, olive oil, thick tuna steak, cut into 6 pieces, yellow squash , cut into 1/4-inch-thick slices, jumbo shrimp, shelled and halved lengthwise, sea scallops, green or wax beans or a combination, trimmed and cut into 2-inch lengths, red-leaf lettuce for lining the plates, red bell pepper , roasted and cut into 2-inch pieces, red or yellow cherry tomatoes or a combination, quartered, drained nicoise olives (available at specialty foods shops and some supermarkets)

chopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper

romaine lettuce, bean sprouts, yellow pepper, diced, chopped snow peas, tomatoes, seeded and diced, sweet whole kernel corn, drained, hard-boiled eggs, sliced (i sprinkled this layer with garlic salt), mexican style beans, drained, sour cream, mayonnaise, garlic clove, taco seasoning, dry mix, cheddar cheese, sliced spring onion, cooked bacon bits, sliced jalapeno , and (optional), spanish black olives (optional)

balsamic vinegar, or more to taste, red wine vinegar, dijon-style mustard, dried herbs , such as fines herbes, parsley, chives and tarragon, sugar, salt, freshly ground black pepper, extra-virgin olive oil, boneless, skinless, thin-sliced chicken breast cutlets, red onion (4 oz), cut into two 2-oz, 1/3-inch-thick slices, ribs celery, trimmed and cut crosswise into thin slices (1 1/2 cups), cooked, no-salt-added cannellini beans (or a 15-oz can, drained and rinsed), chopped fresh parsley

boiling potatoes , scrubbed but not peeled,halved if large, garlic, very finely minced, salt & freshly ground black pepper, strained fresh lemon juice, extra virgin olive oil, cayenne pepper (optional), carrot, diced (optional), green beans, ends trimmed,cut into thirds, chopped green onion, chopped mint (optional), chopped parsley (optional), hard-boiled eggs, quartered (optional)