14 style roughy Recipes

  • Baked Orange Roughy Italian-Style
    seasoned bread crumbs, italian style and
    7 More
    seasoned bread crumbs, italian style, grated parmesan cheese, grated romano cheese, garlic powder (to taste), salt , to taste, orange roughy fillet, butter, melted, fresh parsley, chopped
    45 min, 8 ingredients
  • Orange Roughy Veracruz
    olive oil, onion, sliced, garlic, minced and
    5 More
    olive oil, onion, sliced, garlic, minced, yellow bell pepper, cut into rings, mexican-style stewed tomatoes with jalapeno peppers, undrained, orange roughy, garlic powder, ground red pepper
    8 ingredients
  • Mediterranean Style Orange Roughy
    orange roughy fillets, 1/2 inch thick and
    11 More
    orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)
    15 min, 12 ingredients
  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Orange Roughy Casserole Orange Roughy Casserole
    orange roughy fillet, spinach fettuccine, refrigerated and
    5 More
    orange roughy fillet, spinach fettuccine, refrigerated, tomatoes, italian-style, summer squash, sliced, shallots, chopped, dried basil, parmesan cheese, grated
    45 min, 7 ingredients
  • Greek-Style Orange Roughy Greek-Style Orange Roughy
    olive oil, onion, halved and thinly sliced (about 2 cups) and
    9 More
    olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced, garlic cloves, coarsely chopped, tomato, chopped (about, salt, orange roughy fillets, pitted and chopped kalamata olives
    11 ingredients
  • Greek-Style Orange Roughy Greek-Style Orange Roughy
    olive oil, onion, halved and thinly sliced (about 2 cups) and
    8 More
    olive oil, onion, halved and thinly sliced (about 2 cups), green bell pepper, thinly sliced (about 1 1/2 cups), red bell pepper, thinly sliced (about 1 1/2 cups), garlic cloves, coarsely chopped, tomato, chopped (about 1 1/4 cups), salt, orange roughy fillets, chopped pitted kalamata olives
    10 ingredients
  • Baked Deviled Orange Roughy Baked Deviled Orange Roughy
    orange roughy fillets or 1 1/2 lbs other white fish fille... and
    11 More
    orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika
    40 min, 12 ingredients
  • Italian Style Fish and Vegetables Italian Style Fish and Vegetables
    oil, onion, sliced, sliced mushrooms, drained and
    7 More
    oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper
    30 min, 10 ingredients
  • Crusty Fish Fillets with Ranch Topping Crusty Fish Fillets with Ranch Topping
    orange roughy or flounder fillets and
    6 More
    orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing
    20 min, 7 ingredients
  • Seafood Thermidor Seafood Thermidor
    chopped onion, butter, divided and
    11 More
    chopped onion, butter, divided, homemade cream-style soup mix, king arthur unbleached all-purpose flour, milk, white wine or chicken broth, lemon juice, cod , haddock or orange roughy fillets, cut into 1/2-inch cubes, uncooked medium shrimp, peeled, deveined and cut into thirds, shredded part-skim mozzarella cheese, minced fresh parsley, dry bread crumbs, grated parmesan cheese
    25 min, 13 ingredients
  • Red Snapper Vera Cruz Red Snapper Vera Cruz
    garlic-flavored or regular cooking spray and
    5 More
    garlic-flavored or regular cooking spray, red snapper or orange roughy fillets, ground cumin, mexican-style or regular stewed tomatoes, undrained, salsa, chopped fresh cilantro or parsley
    6 ingredients




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