21802 style pulao garbanzo Recipes

brown sugar, butter, melted, acorn squash, halved and seeded, olive oil, garlic cloves, chopped, stalks celery, chopped, carrots, chopped, garbanzo beans, drained, raisins, ground cumin, salt and pepper, chicken broth, couscous, uncooked

olive oil, onions, chopped, garlic cloves, chopped, diced tomatoes, carrots, sliced, potatoes, peeled and cut in 1 inch cubes, parsley, cleaned and tied with string, brown sugar, lemon pepper, ground cinnamon, ground coriander, zucchini, cut in 1/2 inch dice, artichoke hearts, drained and quartered, garbanzo beans, drained and rinsed, plain yogurt

red wine vinegar, extra-virgin olive oil, dried oregano, salt, black pepper, garlic cloves, minced, cooked spaghetti squash, chopped tomato, diced cucumber, crumbled feta cheese, diced green bell pepper, diced red onion, chopped pitted kalamata olives, chickpeas (garbanzo beans), drained

lean ground lamb, extra-virgin olive oil, vertically sliced onion, diagonally cut carrot, ground cumin, ground cinnamon, ground coriander, ground red pepper, fat-free , lower-sodium chicken broth, golden raisins, tomato paste, grated lemon rind, salt, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice

extra-virgin olive oil, garlic, minced, onion, diced, frozen chopped spinach, thawed and drained well, garbanzo beans, drained, cumin, salt

cauliflower (grated ), cabbage (grated ), chickpea flour (garbanzo bean flour), dried parsley flakes, salt (or vege-sal), black pepper (or white pepper), garlic powder, onion powder, ground cardamom, ground ginger, ground allspice

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced

dried garbanzo beans , soaked overnight drained, tahini, olive oil, fresh lemon juice, ground cumin, garlic cloves, peeled, red thai chile, stemmed seeded, kosher salt , to taste

dried garbanzo beans, soaked and peeled (needing to peel them is not likely these days as you buy them cleaned), couscous (1 1/2 lb, not instant ), lamb shanks, butter, vegetable oil, salt (to taste), black peppercorns, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, fresh cilantro stems (and 6 fresh parsley sprigs, tied together with the cilantro), ripe tomatoes, peeled, seeded and quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

chickpea (garbanzo bean) flour, onion, peeled and chopped, fresh green chili, finely chopped, fresh ginger root, peeled and finely chopped, cilantro leaves, finely chopped, vegetable oil - for the batter, baking powder, ground turmeric, water, salt to taste, vegetable oil - for deep frying, vegetables, potato, peeled and grated, fresh spinach, washed and chopped

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

ground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

olive oil, japanese eggplant, unpeeled ,cut into 3/4 cubes 1 1/2 cup chopped onions 15 oz can garbanzo beans, drained, reserve 1/2, chopped onions, garbanzo beans, drained , 1/2 cup juices reserved, ground cumin, fresh lemon juice, chopped fresh mint, divided, crumbled feta cheese, divided, pita bread rounds, warmed in oven or toasted

dried garbanzo beans , soaked in water to cover overnight and drained, dried shelled fava beans , soaked overnight and drained, peeled and finely chopped yellow onion, garlic cloves, peeled and crushed, water, sesame seeds, garbanzo flour (also called ceci flour, found in italian markets), fine bulgur, chopped parsley, salt, ground cumin, ground coriander, baking powder, cayenne pepper, fresh ground black pepper, oil (for deep frying)

fresh bread crumbs, chopped garlic, chopped rosemary, chopped parsley, olive oil, dijon mustard, salt and freshly ground black pepper, leg of lamb (6 to 7 lb), boned, white beans, soaked and cooked (reserve 1/3 cup cooking liquid), garbanzo beans, soaked and cooked (reserved 1/3 cup cooking liquid), artichoke hearts, quartered and simmered in white wine, onion and water (reserve 1/3 cup cooking liquid, olive oil, shallots, finely sliced, carrot, diced, stalk celery, diced, white bean cooking liquid, garbanzo bean cooking liquid, artichoke cooking liquid, chicken stock, unsalted cold butter, chopped fresh thyme, chopped fresh parsley, salt and freshly ground pepper, pancetta , julienned, sauteed until crisp, oven-dried tomatoes