674 style peppers light Recipes

beef mince, fresh breadcrumb (made from day-old bread), roasted capsicums, thinly sliced (chargrilled peppers), olive, pitted and thinly sliced (optional), fresh basil, finely shredded, mixed italian herbs, garlic clove, crushed, egg, lightly whisked, red onion, finely chopped, salt & freshly ground black pepper

rice noodles, broccoli floret, red bell pepper , strips, fresh snow pea, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, shredded carrot, bottled thai-style peanut sauce, reduced sodium soy sauce, ground red pepper (optional), lightly dry roasted salted peanuts, chopped

unsalted butter, all-purpose flour, whole milk, salt, black pepper, freshly grated nutmeg, grated pecorino romano or parmigiano-reggiano (about 1/3 cup), extra-virgin olive oil, onion, chopped, garlic cloves, finely chopped, baby spinach, ricotta (12 oz fresh or 15 oz supermarket-style), egg, lightly beaten, chopped fresh flat-leaf parsley, sliced prosciutto (optional), chopped, salt, black pepper, grated pecorino romano or parmigiano-reggiano ( 1/2 cup), by 4-inch) fresh pasta rectangles or 8 oven-ready (sometimes labeled no-boil ) lasagne noodles

quinoa, rinsed, water, kosher salt, grainy mustard, olive oil, balsamic vinegar, little squirt ) honey, salt and pepper to taste, ingredients, roma tomatoes, seeded and chopped, handful flatleaf parsley, chopped, pine nuts, lightly toasted, feta cheese, crumbled, salt and pepper to taste

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

beef round tip steak, 1/8-1/4-inch thick , lb if necessary, olive oil, garlic cloves, crushed, light soy sauce, divided, pepper, red onion, cut into thin wedges, olive oil, sliced mushrooms, jarred roasted red pepper , cut into strips, dry red wine, muenster cheese or 8 slices swiss cheese or 8 slices mozzarella cheese or 8 slices cup- monterey jack cheese or 8 slices cheddar cheese, crusty rolls or 4 (6 inch) hoagie rolls

chicken, cut into 8 serving pieces. rinsed and patted dry, yellow onion, quartered, yellow onion, thinly sliced, chicken broth, divided (homemade or low-sodium canned ), light beer, adobo seasoning (not the sauce), worcestershire sauce, cilantro leaf, chopped, divided, garlic cloves, coarsley chopped, white rice, peas (fresh or frozen ), carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olive

pork baby back ribs, five-spice powder, ground ginger, paprika, graped lemon , rind of, fresh ground black pepper, cayenne pepper, salt, canned unsweetened coconut milk (shake the can, open and stir), unsweetened pineapple juice, chopped cilantro, brown sugar, onion, chopped fine, light soy sauce, lemons , juice of, limes , juice of, garlic, minced, grated ginger, stalks lemongrass, chopped, salt, lemon, thinly sliced, lime, thinly sliced, coconut milk, lemons, limes

cod , fish skinless and boneless cut into 1 inch cube, oil, oil (for deep frying), green chilies , deseeded and chopped in to fine strips, spring onions, chopped, onion, cut into large squares, garlic cloves, coarsely chopped, fresh ginger , cut into thin strips, green bell peppers , deseeded and cut into 1 inch pieces 1 cup, dark soya sauce, light soy sauce, sugar, lime juice, salt, fresh ground pepper, crushed garlic, taplespoon cornflour, egg white, corn starch mix with 4 tbsp water

yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger

cornmeal, flour, ground chili powder, cayenne , to taste, garlic powder, salt, black pepper, catfish fillets, egg, lightly beaten, vegetable oil, butter, divided, hot pepper sauce, garlic, minced, minced onion, celery rib, good blue cheese dressing

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

flour, salt, egg, lightly beaten, milk, onion, chopped, tomato, peeled & chopped, green pepper, de-seeded & chopped, raw conch, cut into chunks, salt & pepper, deep fat (for frying) or oil (for frying )

mayonnaise, fresh lime juice, grated lime peel, black beans, drained , 2 tbsp liquid reserved, ground cumin, french rolls , split horizontally, lightly toasted, skinless boneless chicken breast halves, cayenne pepper, olive oil, thick slices hot pepper monterey jack cheese, tomatoes, sliced, avocado, peeled, pitted, sliced

russet potatoes, peeled, eggs, lightly beaten, flour (or more ) or matzo meal (during passover), chopped herbs such as cilantro , scallion and dried oregano, salt and freshly ground black pepper, vegetable oil, for frying, roasted red peppers and salsa for garnish