74 style one Recipes

boneless skinless chicken breast, nonfat plain yogurt, garlic powder, italian style breadcrumbs, parmesan cheese, basil, salt and pepper

chicken tenderloins, soy sauce, carrots, sliced, sliced water chestnuts, pineapple chunks, sweet and sour sauce, cornstarch, ginger, frozen oriental-style vegetables

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

portobello mushroom caps, red bell peppers, olive oil, sea salt , to taste, freshly ground pepper , to taste, raisins, chopped (i like the golden ones ), sherry vinegar, more) clove garlic, finely chopped or minced, extra virgin olive oil, capers, manchego cheese, shaved

head cabbage, shredded, diced tomatoes (i prefer to used the diced ones seasoned with oregano and basil) or 1 (14 1/2 oz) can stewed tomatoes (i prefer to used the diced ones seasoned with oregano and basil), green beans, cut style, broccoli, mushroom, onion, minced garlic, chicken broth (enough to cover ), oregano, basil, salt, pepper, red potatoes, cubed (great for the winter) (optional), carrot (not a fan, but they go good with the soup) (optional)

lean pork chops, oyster sauce, ham soup base, water, potatoes (thinly sliced ), carrots (thinly sliced ), celery (thinly sliced ), garlic cloves (thinly sliced ), apples (peeled, cored and thinly sliced ), zucchini (1 yellow and one green ), mushrooms, noodles (white oriental style), lemon zest, salt, pepper, basil, parsley, oregano, rosemary, thyme, turmeric, paprika, ginger, cinnamon, water (ice cold), cornstarch, soy sauce

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

ground lean pork, low-fat ricotta cheese (250g), spinach leaves, washed and roughly chopped, eggs, lemon thyme, finely chopped, fresh ground black pepper, lasagna sheets, fresh ones, tomato sauce , for pasta, lowfat mozzarella cheese, grated

fresh green snap beasns cut into bite sized pieces, garlic minced, zucchini cubed, tomatillos chopped, jalapeno finely chopped, diced tomatoes, mexican style, poblano chili pepper chopped, spanish onion chopped, green pepper chopped, cumin, fresh oregano, vegetable broth, roasted red peppers packed in water, chipotle peppers in adobo sauce, salt, fresh lime juice, fresh cilantro chopped

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

hass avocadoes, limes, juiced, basil , chiffonade, jumbo crabmeat (use as much or little as you would like), salt and pepper, tortilla chips (i use the ones made of corn so my celiac mom can enjoy these too, but you can also use toasted pita )

yellow cornmeal, self-rising flour (if you don tsp have self rising flour, try ), salt, sugar, cayenne, vidalia onion, finely chopped (about 1/2 small onion, may use other sweet onion), jalapeno, finely chopped (or 2-3 tbsp. canned diced green chilies for less heat), green onions, sliced thin (or 4 larger ones), egg, beaten, grated sharp cheddar cheese, buttermilk, dijon mustard (or whole grain mustard), honey, orange marmalade

corn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)

grain rice, eggplant (sliced like french fries), peas (fresh or frozen ), soybeans, oil (sesame or peanut), green chili, finely chopped (seed if you don tsp like heat), ginger (fresh, finely minced or grated ), cumin seed, soy sauce, sweet chili sauce (optional), five-spice powder, salt, fresh coriander (to garnish )

fresh or frozen corn kernels, cream-style corn, egg, beaten, sugar, melted butter, diced onion, real bacon bits (i use ones from a jar), dried sweetened cranberries, mexican cornbread mix, shredded monterey jack cheese, mild green chilies, drained, diced roasted red peppers (i use ones from a jar), chopped cilantro

oil or 1 -2 tbsp cooking spray, yellow onion, diced, green pepper, diced (optional), stalk celery, chopped (optional), ground beef or 1 -1 1/2 lb ground turkey, vegetable juice (v-8 is best), tomato sauce, diced tomatoes, spaghetti, your favorite style (i prefer angel hair, it cooks faster), sliced spanish olives (the green ones ), salt and pepper, cheddar cheese, shredded

eggs, beaten, sugar, sour cream, cream-style corn, grated sharp cheddar cheese, seeded finely diced jalapeno peppers (you can use the canned , drained ones if you wish), diced onions, vegetable oil, self-rising cornmeal

cauliflower (1 medium sized bunch, trimmed and separated into individual flowerets with approx one inch stems), unripe tomato (two small tomatoes, green, cut into 1 in chunks), white onion (small, about 1in. in diameter, peeled), yellow onion (about 2 medium sized onions, peeled and cut into 1/4 in slices), salt, salt, cucumber (2 small, peeled and cut into 1/4 in slices), capers (drained and rinsed in cold water), celery seed, butter (1 stick), flour, malt vinegar, sugar, turmeric, dry english-style mustard, water