205 style nonfat Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

diameter flour tortillas, chopped onion, vegetable oil, ground cumin, chili powder, chopped red bell pepper, frozen corn kernels, thawed, carrot, coarsely grated, canned black beans, rinsed, drained, drained canned mexican-style stewed tomatoes, minced seeded jalapeno chile, grated monterey jack cheese (about 2 oz), nonfat sour cream, chopped fresh cilantro

fresh or frozen (thawed) black cherries, nonfat, plain greek style yogurt, whole milk, warmed, demerara sugar, egg yolks, vanilla extract, salt, instant yeast, whole wheat bread flour, rye flour, ground coffee beans (not instant coffee), cocoa powder, ancho chile powder, cinnamon, cacao nibs, dark raisins , soaked in hot water and drained, rolled oats, for topping

meringue powder, water, sugar, salt, drops vanilla extract, drops lemon extract, sugar, lemons , zest of, limes , zest of, tapioca starch, eggs, fresh lemon juice, coconut milk, hot (like coconut dream, not canned coconut milk), water, hot, salted butter, greek style plain nonfat yogurt, coconut extract

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

boneless skinless chicken breast, nonfat plain yogurt, garlic powder, italian style breadcrumbs, parmesan cheese, basil, salt and pepper

flour, butter, melted, carton nonfat sour cream, sugar, vanilla extract, egg substitute (or 2 eggs), flour, baking soda, salt, low-fat buttermilk, style fat free cream cheese, softened, butter, softened, vanilla extract, unsweetened cocoa, fat-free evaporated milk, salt, powdered sugar, divided

southern style hash browns, melted margarine , divided in two, reduced-fat cream of chicken soup, nonfat sour cream, onion, grated, shredded 2% cheddar cheese, low-fat ritz crackers, crushed

water, chicken bouillon (reduced-sodium ) or 4 tsp vegetable bouillon (reduced-sodium), broccoli florets, hash brown potatoes (southern-style, frozen), carrot, chopped, celery, chopped, salt, pepper, all-purpose flour, nonfat milk, velveeta cheese, chunky salsa

peanut butter, chunk style - without salt, honey, uncooked oatmeal, raisins, dry nonfat milk

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

ripe banana, peeled, quartered, and frozen, nonfat milk, vanilla yogurt, creamy natural-style peanut butter

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional

canola oil cooking spray, carrots, grated, crystallized ginger, finely chopped, red mill gluten-free all-purpose baking flour (2 cups for batter, 1/2 cup for dusting carrots and ginger), baking powder, baking soda, ground cinnamon, ground allspice, salt, granulated sugar, light brown sugar , firmly packed, eggs, applesauce (plain , no sugar or flavorings added), yogurt , greek-style, plain nonfat, canola oil

better n peanut butter spread, nonfat milk, instant butterscotch pudding mix , 4 serving size, chocolate crumb crusts, prepared, unsweetened cocoa powder, chocolate sandwich style cookies, crumbled, for garnish (optional)

bacon, yukon gold potatoes , cut into 1-inch pieces (about 2 1/2 lb), garlic, peeled and cut lengthwise in half, reduced-sodium chicken broth, plain nonfat greek-style yogurt, salt, ground pepper, plain panko breadcrumbs, shredded cheddar, chopped scallions