205 style nonfat Recipes

quick oats or 2 1/4 cups old fashioned oats, uncooked, granulated sugar, salt, nonfat milk, eggs, vanilla extract, brown sugar , firmly packed

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

warm water (90 degrees ), butter or 1 tbsp margarine, softened and cut into pieces, bread flour, granulated sugar, salt, nonfat dry milk powder, active dry yeast

unbleached all-purpose flour, water, instant yeast, nonfat dry milk powder, olive oil, salt, olive oil, toasted sesame seeds

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

portabella mushrooms, chopped into 1/2 inch cubes, onion, minced, margarine, tub-style, nonfat beef broth, barley, dry sherry, sage, garlic powder, white pepper, evaporated skim milk, fresh parsley (to garnish )

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing milk, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, french fried onions, crushed, panko breadcrumbs, tomatoes, seeded and chopped

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

maple syrup, dark rum, diagonally sliced firm ripe banana, chopped walnuts, toasted, vanilla nonfat frozen yogurt

zucchini, onion, chopped, lean ground beef, uncooked, short-grain rice, uncooked, parsley, chopped, allspice, salt, pepper, plain nonfat yogurt, egg, cornstarch, salt, garlic, minced

ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill

ground turkey ( or chicken ), chopped onion, dry bread crumbs, egg, beaten, garlic, teasp. chili powder .... or to taste, teasp. ground cumin, tortilla chips, finely crushed, nonfat sour cream, salsa , your choice of heat

firm roma tomato, seeded and chopped, red onion, chopped, fresh lime juice, garlic cloves, finely minced, chipotle pepper, mashed and pureed, fresh cilantro, chopped, plain nonfat yogurt, fresh cilantro, chopped, salt , to taste, black pepper , to taste, extra virgin olive oil, garlic cloves, finely minced (approximately 1 tbsp), yellow onion, chopped, red bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, diced tomatoes with green chilies, freshly ground pure chile powder, dried mexican oregano, garlic powder, ground cumin, ground black pepper, sea salt, black beans, drained, sweet rice (sushi rice), brown rice vinegar (or plain rice vinegar)

walnut pieces, plain greek-style nonfat yogurt, honey, cinnamon raisin bread, peaches , apple (pitted or cored and sliced 1/4-inch-thick) or 1 pear (pitted or cored and sliced 1/4-inch-thick)

clam juice, nonfat dry milk powder, flour, chicken broth, celery ribs, chop fine, instant minced onion, clams, minced well, dry parsley flakes, crumbled, potatoes, baked, peeled and chopped

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving