56469 style low microwave steamed Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

ripe asparagus, water, olive oil, seasoning salt , to taste

zucchini, butter-flavored cooking spray, salt & pepper, to taste

new potato, brussels sprout, chicken broth or 1/2 cup water, fresh ground pepper, chopped fresh parsley, chopped fresh chives

garlic cloves, crushed, chopped cilantro stems plus cilantro leaves for garnish, chopped green thai chiles, more) fresh lime juice, thai fish sauce (nam pla), sugar, freshly ground white or black pepper, whole head-on black bass or rainbow trout (1 1/2-2 lb), cleaned, scored to the bone on both sides in 1 intervals, low-salt chicken broth, lime, cut into thin rounds, steamed jasmine rice

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

cream cheese, white wine, double cream, sunflower oil or 1 tbsp other vegetable oil, vanilla extract , to taste, eggs, granulated sugar (about 3 tbsp, i think), plain flour (about 3 tbsp, i think), baking powder, caster sugar, unsalted butter, softened, double cream, caster sugar, double cream, crunchy peanut butter

uncooked long-grain rice, ground chicken or 1/2 lb turkey, chopped mushroom, minced green onion, low sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaf

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming

uncooked long-grain rice, ground chicken or turkey, chopped mushrooms, minced green onions, low-sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaves