170348 style lentil chickpea soup tomatoes Recipes

lentils, water or beef or chicken stock, tomatoes diced, carrots chopped, scallions green and white parts chopped, garlic clove chopped, olive oil, dried mushrooms coarse chopped, fresh chopped flat leaved parsley, dried rosemary or to taste, vermouth ( could be sherry ) to taste, salt and pepper to taste

lentils, rinsed, pearl barley, vegetable stock, onion, chopped, garlic, crushed, carrots, sliced, celery ribs, sliced, oregano, ground cumin, black pepper, red pepper flakes, salt

chickpeas, drained, tomato sauce, tomato paste, onion powder, dried basil, salt and pepper

lentils, cooked, red ripe tomato (small), zucchini, cubed, extra virgin olive oil, lemon , juice of, black pepper, red wine vinegar

dried brown lentils, vegetable broth, italian-style diced tomatoes, olive oil, garlic cloves, diced, onion, diced, carrots, peeled and sliced, celery ribs, chopped (including leaves), bay leaf, balsamic vinegar, salt and pepper

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves

tomatoes (cut up with juice), barley, carrots, diced, celery, chopped, chopped onions, dried lentils (rinsed ), garlic (crushed ), oregano, rosemary, vegetable oil, water/vegi or beef stock

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

lentils, carrots, sliced, onion, chopped, celery, sliced, parsley, snipped, cream of mushroom soup, water, beef bouillon, sour cream

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

instant couscous, dried currant, water, boiling (or vegetable broth), chickpeas (canned ), tomatoes (can diced with chilies), peas , tiny frozen, cumin, ground, salt, cayenne pepper (to taste), cilantro, chopped, mint, fresh, minced, lemon juice

extra-virgin olive oil, garlic cloves, pressed, smoked paprika, ground cumin, dry crushed red pepper, plain yogurt or 1/2 cup greek yogurt, bone-in chicken breast halves, chickpeas, drained, tomatoes, chopped fresh cilantro or 1 cup parsley

lentils, salt, bacon cut into small strips, tomato (chopped ), serrano pepper (chopped ), an onion (chopped ), cilantro (chopped ), garlic (crushed )

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

lentils, uncooked, tomato, chopped, jalapeno chiles, chopped, onion, chopped, garlic clove, crushed, streaky bacon, cilantro, chopped, onion, garlic clove, salt and pepper

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)