Amount Per 1 Serving
Calories	2059.91 Kcal (8624 kJ)
Calories from fat	121.82 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Sodium	1121.99mg	47%
Potassium	4255.55mg	91%
Total Carbs	361.2g	120%
Sugars	33.03g	132%
Dietary Fiber	131.82g	527%
Protein	120.56g	241%
Vitamin C	26.6mg	44%
Iron	38.5mg	214%
Calcium	583.7mg	58%

Amount Per 100 g
Calories	84.4 Kcal (353 kJ)
Calories from fat	4.99 Kcal
		% Daily Value*
Total Fat	0.55g	21%
Sodium	45.97mg	47%
Potassium	174.36mg	91%
Total Carbs	14.8g	120%
Sugars	1.35g	132%
Dietary Fiber	5.4g	527%
Protein	4.94g	241%
Vitamin C	1.1mg	44%
Iron	1.6mg	214%
Calcium	23.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.5

Points
43

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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